In this episode of the Win Monday podcast, Paul reflects on his enlightening conversation with Dr. Gabrielle Lyon, a powerhouse in the health, wellness, and muscle health space. Paul shares his newfound appreciation for the concept of neutrality, as emphasized by Dr. Lyon, as a critical trait for high achievers. Initially skeptical, Paul now understands that maintaining equilibrium and avoiding extreme emotional swings can lead to sustained success. He discusses the discipline required to stay neutral and the importance of not attaching excessive meaning to experiences. Paul concludes by expressing gratitude to Dr. Lyon and encouraging listeners to embrace neutrality for consistent progress.

Key Takeaways:

• Importance of neutrality in achieving success and maintaining momentum
• Neutrality as a crucial trait among high performers and achievers
• Paul's initial skepticism about neutrality and his mindset shift
• Paul's personal experience of cultivating the ability to stay neutral
• Responsibility of assigning meaning to various aspects of life
• The significance of discipline, awareness, and proactive ability in maintaining neutrality
• Encouragement for listeners to embrace the concept of neutrality

In This Episode:

• [02:06] Neutrality: the key to success
• [04:37] The power of staying neutral
• [05:24] Proactively mitigating meaning
• [03:39] What pisses you off
• [06:32] The discipline of staying neutral

Notable Quotes

• [03:20] “'As high as you get with energy and passion and excitement, that is the equal amount that you will fall below that point of equilibrium.”-Paul
• [:05:24] “We are responsible for the meaning that we attach to anything…  Control the level of meaning that you attach to something.”-Paul
• [06:32]  “Can we have the discipline, the awareness, and the proactive ability to stay in neutral not only to protect ourselves from the downside but also to not get too high with the highs?.”-Paul

Resource & Links

Paul Epstein

• Monday Momentum
• Join the Win Monday Community: https://www.paulepsteinspeaks.com/win-monday
• Take the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz
• https://www.linkedin.com/in/paulepsteinspeaks/
• https://www.paulepsteinspeaks.com/