Pause and Breathe By Dhyan Om

Discover how just one minute of deep meditation can bring peace and calm into your day.

In this guided meditation, you'll learn simple techniques to quiet your mind, connect with your breath, and experience a moment of deep stillness.

Perfect for beginners and anyone looking to incorporate meditation into their daily routine, one mindful minute at a time.

Take a moment to slow down, reconnect with your breath, and come to the present moment. This gentle guided meditation will help you release tension, quiet your mind, and find a sense of peace and calm, one breath at a time.

Have you ever wanted to learn how to meditate, but didn't know where to begin?

Welcome to Pause and Breathe by Dhyan Om, a meditation podcast designed to help you build a simple, meaningful practice no matter where you're starting from.

I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. Through guided meditations, conscious breathing practices, mindfulness, and practical techniques, I'll help you create a meditation practice that brings more calm, clarity, presence, and balance into your daily life.

Whether you're completely new to meditation or simply looking for a space to slow down, breathe, and reconnect with yourself, you're in the right place.

🎧 New episodes every Monday and Thursday.

Follow Pause and Breathe by Dhyan Om

Pause. Breathe. Come back to yourself.