Pause and Laughter

Is it ADHD, menopause, or both?

In this episode of Pause And Laughter, Tabitha and Amy tackle this very question that many women are asking during “ the pause”  when the sudden onset of brain fog, forgetfulness, and difficulty focusing appear. 

For some women, these cognitive issues are related to hormonal shifts. For others, perimenopause may be revealing ADHD that has been quietly masked for years. 

The Pals discuss how can you tell the difference, what signs point to menopause-related cognitive changes versus lifelong ADHD, and what steps you can take to better support your  focus, memory, and executive function

In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being.

Amy also introduces her "Word of the Day"—estrobolome—and explains its role in estrogen regulation while offering practical dietary strategies to nourish beneficial gut bacteria.

02:42 Exploring Probiotics and Gut Health

04:54 The Importance of Gut Health in Menopause

08:36 Understanding the Microbiome

10:41 The Role of Gut Bacteria in Immunity

12:24 Dietary Choices for a Healthy Gut

14:46 The Impact of Hormones on Gut Health

16:09 Personal Experiences with Probiotics

18:05 The Impact of Probiotics on Health

23:10 Understanding Estrobolome and Its Importance

27:12 The Role of Estrobolome in Hormonal Balance

29:16 Product Corner: Healthy Trinity Probiotic

In Part 2 of Reclaim Your Rest, Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exacerbating symptoms such as night sweats, brain fog, and weight gain.

The hosts then delve into sleep's healing power and how the body uses it to repair and restore itself naturally. They discuss practical strategies they personally utilize, including maintaining a consistent sleep routine, reducing screen time before bed, and recognizing that quality sleep begins with habits established first thing in the morning.

Additionally, they explore natural remedies such as magnesium, melatonin, and progesterone, which may help calm the nervous system and support healthy sleep cycles.

In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout the night, especially during menopause. They dive into the various sleep cycles, the impact of lifestyle choices — such as avoiding food and drink three hours before bed — and the tools and habits that make up a solid sleep routine. From sleep trackers to mouth tape and the supplement magnesium, this episode covers the essentials for truly restful nights."

03:02 Understanding Sleep Hygiene and Its Importance

05:59 The Science of Sleep Cycles

08:57 The Role of Alcohol and Diet in Sleep Quality

11:59 Exploring Sleep Aids: Mouth Tape and Magnesium

15:04 The Impact of Sleep on Hormones and Health

18:04 Establishing a Healthy Sleep Routine

24:38 The Importance of Sleep in Menopause

35:52 Establishing a Sleep Routine

39:45 Natural Sleep Aids and Practices

In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat, and how each can act as the body's friend and ally in maintaining a healthy body. The ladies discuss how we need a certain amount in our bodies and the importance of balance between - subcutaneous( pinchable fat ) and visceral (fat around the organs.)

Tabitha then describes her experience finally using a red light therapy bed and does she think it worth doing again.

Key Topics

• Differences between subcutaneous and visceral fat
• The role of fat in hormone regulation and temperature control
• The impact of fat on inflammation and disease risk
• How to increase healthy brown fat and decrease harmful visceral fat
• The influence of menopause on fat distribution and health

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries.

Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transform your skin. They discuss how chemical peels and micro-needling stimulate collagen production and how to improve texture using gentle acids like glycolic, lactic, and salicylic along with the role of serums like vitamin C in collagen building.

4:11 The Truth About Acids: How They Fade Scars, Spots & Fine Lines 
9:21 Why Lactic Acid Is the Go-To for Sun-Damaged Skin 
10:48 Why Acids Make Your Serums Work Harder 
13:45 Collagen Boosting or Skin Damage? What Acids Really Do 
16:40 Mixing Acids the Right Way (Without Wrecking Your Skin)
20:56 RF Microneedling vs Traditional Treatments: What’s Worth It? 
22:14 How Microneedling Triggers Collagen (And Why It Works) 
23:36 Needle Depth Matters: The Science Behind Microneedling 
25:17 At-Home Microneedling: Does It Actually Work? 
26:04 How Often Should You Microneedle for Real Results? 
27:25 Microneedling vs Other Skin Treatments:

In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining skin elasticity, joint health, and overall vitality. They provide insights into different types of collagen and how supplementation can support women's health during perimenopause.

In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form.

Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay.

And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.

In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disruptors on overall health, how they can fatigue your thyroid and tips to prevent it.

Chapters

• 00:00 Introduction and Listener Feedback
• 05:24 Exploring Endocrine Disruptors
• 22:14 Upcoming Discussion on Thyroid Inhibition
• 28:04 Impact of Endocrine Disruptors on Thyroid
• 36:28 Dynamic Nature of Women's Health

In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source.

(02:28 )Understanding Konenki: The Japanese Approach to Menopause

(05:26 )Cultural Differences in Menopause Experiences

(08:28 )The Impact of Lifestyle on Aging

(11:29) Embracing Aging: Wisdom and Health

(14:20) Red Light Therapy: Benefits and Insights

(23:54) Understanding the Mechanism of Red Light Therapy

(26:43) Real-Life Applications and Success Stories

(29:13) Evaluating Effectiveness and Expectations

(33:07) Scientific Backing and Future of Red Light Therapy

(35:52) Practical Considerations and Recommendations