A 10 minute mindfulness meditation on moving our awareness from the external environment and creating a safe space here in this present moment. Pause. Breathe. Arrive is digital journal and meditation combo. For more info on PBA journals please see my Instagram account @YogaCait

Pause. Breathe. Arrive - The Body

Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.

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Pause. Breathe. Arrive - The Body

Pause. Breathe. Arrive - The Body