Pause. Breathe. Choose. Become the CEO of Your Well-Being

SHOW GUEST: Naz Beheshti

Pause. Breathe. Choose is the culmination of Naz Beheshti’s twenty years of experience working with Fortune 500 companies and her first-hand experience learning from luminaries ranging from the Dalai Lama to Steve Jobs. It offers the highly effective framework that Naz calls the MAP Method and the book is organized around its three guiding principles:

Part 1: “Master Mindfulness

Part 2: “Apply Better Choices to Manage Stress and Build Resilience

Part 3: “Promote Your Self to the CEO of Your Well-Being

This book focuses on practicing mindful leadership and taking empowered and aligned action as a personal and professional strategy,” writes Naz. “I encourage you to make active, healthier lifestyle choices to fulfill your highest potential in all areas of your life — which contributes to making our world a better place.