We’re talking about taking a break, and starting fresh. Whether it’s from a personal project, your job, or your studies, sometimes you need to step back and detach from the pressure. In this episode, we dive into how to recognize when you’ve overdone it, why breaks are essential for creativity and mental health, and how to find what truly recharges you.

Walks, music, workouts, naps, whatever it looks like for you, remember: taking a break doesn’t set you back. It sets you up to come back stronger.