A no-holds-barred discussion with Auntie Sue as she debunks different types of sexual dysfunction which are usually lumped together. This episode reminds listeners that women don’t have a ‘sale by’ date and confirms that satisfying intimate relationship after menopause can be achieved. Beyond intimacy, this episode also discusses the issues and responses to broader sexual health during the stage of menopause. 

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Who would have ever thought that sleep was such a complex endeavor? This episode breaks it all down and then unpacks the centrality of sleep disturbances to a surprising number of complications associated with menopause. Essential listening towards improved wellbeing during menopause stages through improved quantity and quality of sleep.  

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Weight gain is painfully common during menopause. Where does the weight come from? Why is it so hard to avoid and to lose? What effects does it have? Listen to this intriguing episode for an expose on the little-understood drivers of weight gain and the mix of problems that accompany menopause pounds.   

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

The hot flush is the symptom most commonly associated with menopause. It is also the symptom that makes an otherwise private condition very public. Put aside what you thought you knew about host flushes and prepare for a deep dive into the complex world of the so-called- hot flushes and how to address them. 

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Why does menopause happen? How does it happen? To whom does it happen? This episode addresses these ‘big picture’ questions to help you understand what is happening to you, your loved one, or your workmate.  

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

Welcome to the Pause for Menopause Podcast. This podcast here to inform, empower and encourage you by giving you the information you need to get through menopause. In this introductory episode, Sue Mbaya describes the unique approach to the podcast. The audience she is targeting will surprise you! 

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa

Welcome to the Pause for Menopause Podcast. Thank you for tuning in, please enjoy this sneak peek of what you can expect from Season 1. “Pause for Menopause: premieres on Monday, February 1st on all streaming platforms.  

Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa