Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout?

In this episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability.

I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author.

Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life. She identifies the universal test: the constant pressure to be "productive" instead of purposeful.

She reveals the transformative, God-given three-step strategy she uses to navigate crisis with clarity: Pause, Pray, Plan. This framework is a simple, actionable path to moving from reactive decisions to divine direction.

Learn how spiritual disciplines like the PAUSE and PRAYER literally rewire your brain for resilience and peace, helping you become a source of clarity and strength for others.

Dr. Addison breaks down the neuroscience of faith and provides the practical tools you need.

In this episode, you will go deeper into her simple 3-step method to:

• PAUSE: Create sacred space to think about what you are thinking about.
• PRAY: Move from panic to prayer as your first, not last, response.
• PLAN: Act with God's wisdom rather than human desperation.

Your choice today is simple: panic is reaction undirected; pause is purpose directed. Choose the pause. Your true peace is waiting on the other side of intentional surrender.

Be sure to check out Dr Addison's book: Unbothered On Purpose: Pause, Pray, Plan. Here is an affiliate link: https://amzn.to/4qHKr0t (I do receive a small percentage if you buy from my exact link)

Topics covered: Pause Pray Plan, Finding True Peace, Spiritual Practices to Rewire Brain, Faith-Based Mental Health, Overcoming Burnout, Living Purposefully, Spiritual Discipline, Rev Dr A'Shellarien Addison, Christian Leadership, Anxiety and Chaos, overcome burnout, overcome perfectionism.

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Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided.

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Watch this on video: https://youtu.be/xU7OY0rEIIc