We open the season by introducing who we are, how our friendship has shaped us, and why this podcast exists. In this first conversation, we look back at our twenties and share the lessons we’d love to send our younger selves. It’s a gentle invitation to pause, reflect, and connect, with us and with your own story.

Louisa and Emily bring their depth, humour and curiosity to open-hearted conversations about life, creativity, and the lessons that shape us. Friends who have walked parallel paths—both in their creative journeys and personal transformations—they invite listeners into thoughtful, unfiltered discussions, sharing insights, stories, and the wisdom gained along the way.

Pause, Reflect, Connect by Louisa Grey & Emily Griffin.

@houseofgreylondon @mahala_london

Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation).

Welcome to our introduction to our podcast - Pause Reflect Connect — a space to step away from the noise, reflect on what really matters, and connect through honest conversations that inspire clarity and growth. With your hosts Emily Griffin and Louisa Grey.

Pause, Reflect, Connect by Louisa Grey & Emily Griffin.

@houseofgreylondon @mahala_london

Produced by NOSTALGIA (getnostalgia.com @nostalgia.corporation).

New episodes every Monday on Apple Podcasts & Spotify.