Pause Reset Unplugged
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Pause Reset Unplugged episodes

  • Balancing Purpose: Faith, Family and Women’s Health

    In this episode of Pause Reset Unplugged, we chat with Kia Prescott Bandoh, a Physician Assistant specializing in surgical Gynecology Oncology. As a first-generation Trinidadian American, wife, mother, and caregiver, Kia shares how she balances faith, family, and a demanding career. #PauseResetUnplugged #KiaPrescottBandoh #Resilience #FaithAndMedicine #WomenInHealthcare #GynecologyOncology #MentorshipMatters #FirstGenerationSuccess #WorkLifeBalance #Inspiration #NaturalAndTingLLC #PauseResetBrunch

    53 min
  • Roots & Blossoms: Nurturing Future Leaders with Decima Michael

    Meet Decima Michael, founder of Blooming Flowers Academy LLC, inspired by her rich West Indian heritage from Antigua and Barbuda. With a background in Sociology, Psychology, and Education, she's passionate about nurturing the next generation. As a Lead 4th Grade ELA teacher at KIPP Change Academy, Decima is dedicated to fostering emotionally intelligent, patient, and kind future leaders. #BloomingFlowersAcademy #EducationForTheFuture #WestIndianHeritage #EmpoweringStudents #PauseResetUnplugged #PauseResetBrunch

    33 min
  • Pause Reset Brunch Podcast is Evolving!

    After taking a few months to reset and focus on my real estate business, I’m thrilled to announce that Pause Reset Brunch is transitioning into —Pause Reset Unplugged! This podcast will explore a broader range of topics beyond women’s issues, diving into whatever’s on my mind, from interviews to events to showcasing incredible talent. It’s all about unfiltered conversations and unexpected discoveries. The first episode of Pause Reset Unplugged will be released soon, so stay tuned and get ready to join me on this exciting new journey!

    #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #cheerstonewbeginnings #CommitmenttoGrowth #evolve

    11 min
  • Season 3: Episode 3 - Rooted in Prayer

    With over three decades of ministry experience, Prophetess Reed, founder of HYSSOP Ministries, shares her inspiring journey, highlighting pivotal moments that shaped her faith and calling. Emphasizing the transformative power of prayer, Prophetess Reed offers listeners practical wisdom and encouragement for their spiritual journeys. As she resets and revitalizes her ministry, listeners gain insight into the vision and impact of HYSSOP Ministries moving forward.

    #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #HarlemtoCharlotte #HYSSOPMinistries #powerofprayer #megavisionNC

    56 min
  • Season 3: Episode 2 - Navigating Intentional Living with Roni

    Roniqua, an island native from Montserrat now residing in the UK, epitomizes a well-being-centered lifestyle. With a passion for travel and a commitment to self-care and inner healing, she founded Soufriere Living, a brand encouraging individuals to embrace authenticity and empowerment. Despite encountering challenges, Roniqua's resilience and dedication to growth have propelled her towards intentional living. Drawing from therapy, literature, and travel, she navigates her journey with grace.

    #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #Montserrat #Strat #UK #SoufriereLiving #Self-discovery #CommitmenttoGrowth

    38 min
  • Season 3: Episode 1 - Gluten-Free Delights on Wheels

    Meet Lindsey Patel, the Chief Operating Officer and Co-founder of Donut I Love U Food Truck. Lindsey, along with her husband Mithoon, decided to embark on a culinary adventure in the Charlotte region. Recognizing the growing demand for gluten-free options and understanding the challenges faced by those with dietary restrictions, Lindsey and Mithoon founded Donut I Love U Food Truck. As the success of the food truck soared, sights have been set on a new milestone – the launch of a brick-and-mortar location. Stay tuned….

    #pauseresetbrunch #naturalandtingllc #glutenfreedonuts #gourmetdonutsonwheels #donutIloveU #womenbusinessowners

    35 min
  • Season 2: Episode 11 - From Spice to Culture

    The life of Meurene is a testament to the power of passion, dedication, and community spirit. From Grenada to New York City and then Charlotte, she's left her mark through her work in the health industry, culinary endeavors, and cultural advocacy. Her story continues to inspire, reminding us that a life well-lived is one that gives back to the community and cherishes the rich tapestry of our cultural heritage.

    #pauseresetbrunch #naturalandtingllc #spiceisle #Culture #Caribbean #netball #brooklyn #agingfinerthanwine

    42 min
  • Season 2: Episode 10 - Not a Minute Sooner Or a Minute Later

    Tasha Kitty is a accomplished entrepreneur, dedicated philanthropist, nurturing mentor, and loving mother. Listen to this versatile individual as she shares her journey, from her departure from the C-suite to the inception of her Human Resource company, Smart Startup HR. She also co-owns Body Stone & Soul, a cherished brick-and-mortar establishment nestled in the vibrant heart of Jamaica Plain, MA.

    “She has an impressive reputation for stepping up and stepping in and routinely says she moves when she’s called and not a minute sooner or a minute later” - excerpt from Tasha Kitty’s bio

    #pauseresetbrunch #naturalandtingllc #SmartStartupHR #BodyStoneSoul #JamaicaPlainMA #HRProfessional #MotherSonDuo #BLA

    56 min
  • Season 2: Episode 9 - Mental Health & The Military

    Sergeant (SGT)Tameria Francois was an active member of the United States Army. Her military career started in April of 2004 at Ft Leonard Wood, Missouri. SGT Francois duty stations consist of Ft Drum NY, Ft Hood TX, Ft Benning GA, and Ft Polk LA. She is a mental health advocate for those active and veterans.

    "Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but you are not the rain." –Matt Haig

    #pauseresetbrunch #naturalandtingllc #mental health #advocate #Veteran #womeninthemilitary

    49 min

About Pause Reset Unplugged

From the publisher's feed

Pause Reset Brunch was born out of a desire to emphasize the importance of balance in women’s lives. Through my own experiences, I’ve come to realize how crucial mentors, advocates, strong support systems, and self-confidence are to personal growth. I’m passionate about helping others, especially women, unlock their full potential. The ultimate goal is to make Pause Reset Brunch a global movement, one city at a time. With its panel format, the brunch brings together inspiring voices to share how they’ve overcome obstacles, practiced self-care, and much more. My mantra remains the same: it’s okay to not do it all — and, most importantly, to not feel guilty about it!