Pause to Know

Pause to Know

By Bodhi & OllieEducation
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Pause to Know episodes

  • What can we learn from Mother Earth

    In this episode, Bodhi and Ollie talk about the insights that we can find from being in nature. Tune in and take a pause to join us in exploring our relationship to the earth and it's wisdom!


    16 min
  • Apologies

    In this episode, Bodhi and Ollie exchange opinions on when and how we should apologize. Tune in and take a pause to join us in exploring the complexity of our apologies!

    17 min
  • What are the Basics of Well-Being?
    In today's episode, Bodhi and Ollie share their thoughts on what the baseline for well-being is. Tune in and take a pause to join us in defining our own basics for well-being!
    16 min
  • Nurturing our Inner Child

    In this episode, Bodhi and Ollie talk about the complexity of responsibly expressing our inner child. Tune in and take a pause to join us in encouraging a more playful, wonder-filled attitude to permeate our day-to-day experience.

    16 min
  • Working with the Ego

    In this Episode of Pause to Know, Bodhi and Ollie question how we can live mindfully with our ego. Tune in and take a pause to join us in investigating our ego and finding ways we can work compassionately with it.

    15 min
  • Creativity...
    In this episode of Pause to Know, Bodhi and Ollie ponder how creativity arises in us, and how we can help to foster it. Tune in and take a pause to join us in investigating how we access our creativity.
    16 min
  • Managing Anger in the Moment
    This episode of Pause to Know, Bodhi and Ollie discuss the difficulties of regulating anger that arises from our day-to-day interactions. Tune in and take a pause today to join us in coming up with some ways we can manage anger in the moment.
    17 min
  • Navigating Friendships with Authenticity
    Today on Pause to Know, Bodhi and Ollie discuss the challenges of compassionately navigating through friendships with honesty and openness. Tune in and take a pause today to join us in exploring new approaches to communicating with our friends.
    16 min
  • Establishing Personal Values

    On this episode of Pause to Know, Bodhi and Ollie explore the process of creating a set of tenets for living a fulfilling life. Tune in and take a pause today to join us in learning how we can establish and uphold our values.

    16 min
  • Cultivating Natural Loving-Kindness

    In this episode of Pause to Know, Bodhi and Ollie discuss how we can cultivate loving-kindness so that it shows up naturally in our day to day activities. Tune in and take a pause today to join us in pondering how we can grow our kindness for others.

    16 min

About Pause to Know

From the publisher's feed

Pause to Know is the ultimate podcast for anyone seeking to connect with their inner humanity. Join teenage brothers Bodhi and Oliver Coelho for bite-sized conversations (15 minutes or less) that…