In this episode, Bodhi and Ollie talk about the insights that we can find from being in nature. Tune in and take a pause to join us in exploring our relationship to the earth and it's wisdom!

In this episode, Bodhi and Ollie exchange opinions on when and how we should apologize. Tune in and take a pause to join us in exploring the complexity of our apologies!

In this episode, Bodhi and Ollie talk about the complexity of responsibly expressing our inner child. Tune in and take a pause to join us in encouraging a more playful, wonder-filled attitude to permeate our day-to-day experience.

In this Episode of Pause to Know, Bodhi and Ollie question how we can live mindfully with our ego. Tune in and take a pause to join us in investigating our ego and finding ways we can work compassionately with it.

On this episode of Pause to Know, Bodhi and Ollie explore the process of creating a set of tenets for living a fulfilling life. Tune in and take a pause today to join us in learning how we can establish and uphold our values.

In this episode of Pause to Know, Bodhi and Ollie discuss how we can cultivate loving-kindness so that it shows up naturally in our day to day activities. Tune in and take a pause today to join us in pondering how we can grow our kindness for others.