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Pause Wellbeing
Pause Wellbeing episodes
- 30 min
- Should We Practice Asana During The Full Moon?
We often see yoga classes themed around the moon cycle, but according to the Himalayan Yogi traditions should we practice on the mat during the full moon?
Find out in this weeks podcast.
18 min - Guided Visual Meditation
If you are new to meditation, guided practice can be really helpful in cultivating the peace in your mind. Here is a short visually guided practice for you to try.
17 min - Who Am I?
Who Am I? One of the deepest questions that you can ever ask....
Meet your host, Lesley Morrison from Nourished Wellbeing
26 min - Why Did Nourished Wellbeing Happen?
In this short Podcast, we discuss why Nourished Wellbeing came to life, what caused a change in direction and what we do for women now we are here.
22 min - Are You Being True To Yourself?
One of the biggest challenges we face in modern society is being genuine and true to yourself.
Here's a short and sweet thought provoking self awareness podcast to help you ask, Am I Being True To Myself?17 min - A Mindful Meditation (guided)
Welcome to a short, easy, Nourished and Mindful Meditation.
Sit back, take a deep breath and let go of what is troubling you today.
11 min
About Pause Wellbeing
From the publisher's feed
Yoga & Pilates to Nutrition & Wellbeing. We help women establish a healthy, happy & harmonious relationship with their body, their health & their menopause. Nourished doesn't just mean…
to eat well, it means to thrive, to flourish, to feel empowered.