As the year comes to a close, this episode offers a guided Ignatian Examen—a prayerful review of the past year in the presence of God.

Rooted in the spiritual tradition of St. Ignatius of Loyola, the Examen helps us notice where God has been present, where we have struggled, and where grace has quietly taken root.

The Ignatian Examen is not an examination of conscience focused on failure, but a way of learning to see our lives as God sees them—with mercy, patience, and love.

You may wish to pause at different moments, journal afterward, or return to this prayer more than once.

This reflection is intended to be prayed with slowly and attentively. Find a quiet place, allow yourself to be still, and enter into the closing of the year with honesty, gratitude, and hope.

For a written version, visit my Patreon page. Members also have access to a couple additional prompts and practices.