This is a unique guided meditation experience that I put together inspired by the Catholic saint, Ignatius of Loyola and his Spiritual Exercises. It was crafted specifically for those with ADHD that may struggle with focusing through an entire meditation.

Access a Feelings Wheel here: https://www.rewardcharts4kids.com/feelings-wheel/

In this episode, I cover 4 different ways we can pray with Scripture. 

For more detailed notes and reference, you can check out the show notes at

In this episode, I talk about the difference between specific, intentional prayer time that is purposefully set aside and spontaneous, off-the-cuff prayers we pray throughout the day.

#unpopularopinion Specifically that we must have specific prayer in our lives. Spontaneous prayers just won't cut it on their own.

Now that we've talked about what prayer is, how to increase the power of the Holy Spirit in our lives, and how to combat difficulties that will arise, we will close this introductory series on prayer by talking about different expressions of prayer. 

As we start to take prayer seriously, difficulties will inevitably arise as satan tries to thwart our growth! In this episode, we'll talk about many of those difficulties and how to combat them.

In this episode, we continue the series on prayer and dive into 4 places that the catechism tells us we can access more of the Holy Spirit! 

In today's episode, we're talking about what prayer even is!

In this episode, I talk about what indulgences are, what they are not, and how we can take holy advantage of them.  I also talk about the Sacrament of Confession and ways that we grow in holiness so that we can skip Purgatory and go straight to heaven when we die. 

Did you know the Mysteries of the Rosary have fruits that you can ask for? Until this week I had no idea what these were or how I was supposed to incorporate them into my prayer. Let me share with you what I've learned.