Learn how to pause in your day to get out of the spiritual trap of fixing, seeking and changing. Using your body to become fully present in your life.

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During this podcast you will learn the Tools you should have been taught in school. Self-love, dealing with anxiety, building trust, finding empathy, living in abundancy, sleeping through the night. I will be sharing tips and tricks as well as interviewing game changers, opinion leaders and unique souls. To give you all the tools to deal with life from a place of awareness, surrender and love.

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