Sometimes it can be nice to pause during the day, check-in with yourself, and send out some positive energy into the world.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/52. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.<br>

Sometimes it can be nice to pause during the day, check-in with yourself, and send out some positive energy into the world. To leave a comment about this episode, visit matthewtift.com/prettygood/52. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Pausing for Metta

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Pausing for Metta

Pausing for Metta

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