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In this February check-in, Corey slows things down and creates space to reflect on what it means to stay grounded when everything feels loud and uncertain. He talks honestly about discomfort, collective loss, and the quiet strength found in community and cultural remembrance. Woven through personal stories and current events are gentle reminders and practical ways to protect your mental and emotional well-being, especially in seasons that ask more of us than we expected. This episode is an invitation to pause, breathe, and remember you’re not carrying it all alone.

Episode Chapters:

00:020 A New Month and a Check-In

05:05 Collective Grief and Personal Struggles

10:09 Community and Connection

14:06 Thanks for Listening 

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