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In this episode, we open up a conversation that has been overlooked for far too long. Dr. Katie Penry joins me to talk about how women were excluded from clinical trials until the 1990s, and how that gap shaped the way ADHD and ADD were diagnosed for decades. Together, we challenge the old stereotype of the hyperactive boy and dig into the quieter signs that often show up in girls, signs that were dismissed or misunderstood for years.

We look at why inclusivity in diagnostics matters, how inattentiveness can go unnoticed, and what it means to finally support every child with clarity and compassion. This is an episode for anyone who wants to understand the full picture of mental health and be part of a more informed, more inclusive future.

Learn more about Dr. Katie Penry:

penrypsychology.com

@drkatiepenry on Instagram

Episode Chapters:

00:65 Insights and Analytics

03:59 Blending Clinical Psychology with AI Technology

07:03 Understanding Trauma-Informed AI

09:47 AI's Role in Mental Health and Trauma

12:41 Navigating Trust in AI for Emotional Support

14:53 The Silent Suffering of Women with ADHD

17:55 The Intersection of Trauma and ADHD

20:46 Community and Self-Diagnosis in ADHD Awareness

31:10 Understanding Labels and Self-Blame

32:23 Creativity and the 'Too Much' Label

33:48 The Superhuman Capabilities of Nonlinear Thinkers

37:10 Navigating ADHD in a Structured Society

40:15 The Importance of Early Emotional Education

43:54 AI and Emotional Regulation

46:08 Using AI to Support Parenting

48:47 Finding Trustworthy Professionals

49:45 The Search for Safe Spaces

53:01 AI's Role in Strengthening Community Connections

56:01 Closing Remarks

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Today, Corey discusses the complexities of bad habits, debunking common myths about willpower and discussing the brain's wiring that makes habits difficult to break. He emphasizes the importance of understanding the triggers and rewards associated with habits and offers practical techniques for making lasting changes. The episode also features listener questions, providing real-life applications of the discussed concepts.

Episode Chapters:

00:32 Understanding Bad Habits
01:45 The Myth of Willpower
04:50 The Gap Between Knowing and Doing
08:10 The Power of Substitution
10:16 Techniques for Making Changes Stick
13:50 The Importance of Awareness and Patience
16:29 Listener Questions Answered 

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In this episode, Corey discusses the theme of rebuilding one's life after facing challenges and setbacks. He emphasizes the importance of starting over, embracing imperfections, and recognizing that a meaningful life can be achieved even amidst chaos. Corey shares personal experiences and insights on overcoming fear, addressing trauma, and the significance of integrity and self-commitment in the journey of personal growth. He encourages listeners to view embarrassment as a necessary part of growth and to use their pain as a source of purpose. Ultimately, Corey inspires listeners to embark on their own comeback stories, reminding them that it's never too late to make meaningful changes in their lives.
 

Episode Chapters:

00:30 The Power of Rebuilding Your Life
02:10 Understanding the Comeback
04:04 Embracing Imperfection
08:06 The Reality of Positivity
10:05 Addressing Trauma and Anxiety
12:29 Integrity and Self-Commitment
13:29 Overcoming Fear of Embarrassment
17:19 Using Pain as Purpose
19:26 The Journey of Your Comeback

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Corey discusses  the pervasive issue of toxic behaviors that many individuals have been conditioned to normalize. He discusses the patterns that keep people stuck in unhealthy relationships, the importance of setting boundaries, and the psychological roots of these behaviors. Corey emphasizes the need to recognize red flags, the role of empathy in relationships, and strategies for disengaging from toxic individuals. Ultimately, he encourages listeners to reclaim their peace and energy by prioritizing self-care and intentional living.

Episode Chapters:

00:40 Understanding Toxic Behaviors
02:30 Recognizing and Addressing Toxic Patterns
05:07 The Impact of Red Flags and Self-Sabotage
07:41 The Role of Empathy and Boundaries
10:26 Psychological Insights on Toxic Conditioning
12:47 Strategies for Disengaging from Toxicity
15:25 Reclaiming Your Peace and Energy

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This week Corey tackles the complex layers of betrayal, exploring its emotional and biological impacts. He categorizes betrayal into light, mid-level, and ultimate forms, sharing personal stories and insights on how these experiences shape our trust and self-worth. Corey emphasizes the importance of healing, recalibrating trust, and ultimately writing a new narrative for oneself after experiencing betrayal.

Episode Chapters:

00:02 Understanding Betrayal: The Journey Begins
02:01 Light Betrayals: The Subtle Erosion of Trust
03:43 Mid-Level Betrayals: Emotional Turmoil and Self-Reflection
05:58 The Ultimate Betrayal: A Deep Personal Impact
08:44 The Biological Effects of Betrayal
09:23 Healing from Betrayal: Recalibrating Your Trust
12:04 Writing Your New Story: Embracing Change and Growth
14:23 NEWCHAPTER

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In this episode, Corey explores the complexities of modern dating and the journey of finding true love. He discusses the challenges of knowing what one truly wants in relationships, the difference between finding love and falling in love, and the importance of clarity and connection. Through personal anecdotes and reflections on societal expectations, Corey emphasizes that love is not just about falling but about building a safe and accepting partnership. He encourages listeners to embrace their journey, be patient, and recognize that love can come at any age or stage in life. Corey emphasis the point that just because it's fall you don't have to FALL in love.

Episode Chapters:

0:01 Introduction to Finding What You Want

02:05 Remembering the legendary Diane Keaton 

03:10 The Complexity of Modern Dating
10:07 Finding Love vs. Falling in Love
13:36 The Messiness of Love Stories
16:04 Clarity and Connection in Relationships
19:57 Becoming Ready for Love

Music:

"Smile" by Corey Strong

 https://music.apple.com/us/album/smile/1705106996?i=1705106998

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In this episode, Corey discusses the emotional impact of feeling ignored or undervalued in relationships. He emphasizes the importance of recognizing when someone is not prioritizing you, understanding the patterns of their behavior, and redirecting your energy towards those who genuinely value your presence. Corey encourages listeners to embrace their emotions authentically, set boundaries, and focus on self-worth rather than seeking validation from unavailable people. 

Corey also shares his annoyance with performative positivity such as Live, Love, Laugh. Tune in you don't want to miss this episode!

Episode Chapters:

00:012 Recognizing When You're Not a Priority
03:16 Understanding Patterns of Behavior
07:48 Redirecting Your Energy
11:12 Embracing Authentic Emotions
13:22 Setting Boundaries and Choosing Yourself

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In this episode, Corey discusses discovering hidden truths about people we thought we knew. Through personal anecdotes, he explores the impact of deception on relationships and emphasizes the importance of trusting one's intuition. The conversation also touches on the emotional toll of such revelations and the necessity of setting boundaries to protect one's peace. Additionally, Corey answers listener questions, providing insights on navigating relationships and personal growth.

Episode Chapters:

00:55 Introduction to Hidden Truths
04:49 Personal Stories of Deception
08:55 Trusting Your Intuition
13:29 Listener Questions and Insights

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In this episode, Corey discusses the often hidden ways that people, especially those close to us, can undermine our dreams and aspirations. Through personal anecdotes and reflections, he emphasizes the importance of recognizing subtle sabotage, detaching from the need for approval, and finding resilience in the face of negativity. The conversation encourages listeners to keep pursuing their dreams despite the challenges posed by unsupportive relationships.

Episode Chapters:

00:01 Introduction 

02:25 The Impact of Close Relationships

05:09 Recognizing Subtle Sabotage

07:44 Personal Stories of Resilience

09:21 Finding Support Beyond Family

11:45 Strategies for Protecting Your Dreams

14:34 Celebrating Your Achievements

16:41 Conclusion and Call to Action

20:01 Call to Action 

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In this episode, Corey catches up with Kenisha on pop culture, political drama and catfish documentaries! 

Episode Chapters:

00:01 Introduction 

05:42 Back to School and Parenting Dynamics

11:38 Literature and Reading Recommendations

16:28 Documentary Insights and Social Issues

22:03 Exploring Boredom and Loneliness in Youth

29:02 The Role of Media in Shaping Narratives

35:27 The Impact of Celebrity Actions on Public Perception

39:54 The Complexity of Celebrity Support and Controversy

44:27 The Allure of Period Dramas and Nostalgia

48:44 Theater Closures and Economic Factors

End of Part 1

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