In this episode, Kirsten and Wendy engage in a heartfelt discussion about the emotional and physical benefits of having pets, particularly in relation to wellness. They share personal stories about their experiences with pets, including the recent loss of Kirsten's hamster, which sparked a deeper reflection on the role pets play in our lives.

The conversation highlights how pets provide unconditional love, companionship, and even motivation for physical activity, while also addressing the emotional challenges that come with their loss.

Kirsten and Wendy emphasize the importance of cherishing every moment with our pets and recognizing the lessons they teach us about love and happiness.

The episode also touches on the significance of self-care and the need to balance responsibilities with personal well-being. Kirsten and Wendy discuss their own wellness wins for the week, including maintaining consistency in their routines and the importance of setting realistic expectations for productivity.

They conclude with a reminder to appreciate the small joys in life, whether through the companionship of pets or the simple act of taking time for oneself.

Takeaways

• Pets provide unconditional love and companionship.
• Cherish every moment with your pets; they teach us valuable lessons.
• It's okay to take a break from your wellness streaks when needed.
• Self-care is essential for maintaining mental and emotional health.
• Pets can motivate us to be more active and engaged in life.

Thanks for being here!

Make it a GREAT Week <3

Kirsten and Wendy