Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.  

Want more Headspace? Download the app.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices