Pay Attention

Is self-discovery a destination, or is it something we're constantly rewriting? In this episode of Pay Attention, host Holly McNeill sits down with Cheyenne Moore—author, producer, and host of the podcast Safe Space with Cheyenne (a full-circle moment, since it was the first show Holly ever guested on!).

Cheyenne brings refreshing wisdom to the conversation, speaking candidly about her journey of self-discovery, creativity, and spiritual growth. Growing up in rural Illinois, she found comfort and clarity in journaling and poetry—early forms of expression that would later evolve into her life's work. Through her spiritual awakening and inner exploration, Cheyenne began to understand life as something much bigger than the human experience alone. In this episode, she reflects on the moments that shaped her voice as a writer and a creator, and how they led her to build Safe Space with Cheyenne, a podcast that celebrates vulnerability, truth, and the power of sharing stories.

Feeling inspired? Make sure you connect with Cheyenne and tell her you heard her on Pay Attention!

Linkedin: https://www.linkedin.com/in/cheyenne-moore-95804b325/

Facebook: https://www.facebook.com/cheyenne.n.moore/

TikTok: https://www.tiktok.com/@moorewyoming

What if you could heal in months what took someone else decades? This episode is for you. In this installment of Pay Attention, host Holly McNeill sits down with Barb Varcl Smith—Trauma Therapist, international speaker, podcaster, mentor, and educator—joining from Scotland. Barb specializes in Complex PTSD, PTSD, and the coping mechanisms that support healing. She shares her powerful journey into the field of trauma recovery, which began over 30 years ago as a deeply personal quest to understand her own mind and heal from debilitating PTSD.

Through exploring non-traditional modalities like Reiki, Tarot, the Osho Method, and the energetic properties of crystals, wood, and plants, Barb carved a unique path to recovery. Now, she's dedicated to helping others fast-track their healing journeys—so they don't have to spend decades doing it alone. Her book, Parenting with Purpose: Breaking the Trauma Cycle to Raise Happy, Confident Children, a step-by-step guide for parents seeking self-awareness, emotional intelligence, and a nurturing approach to raising children will release soon.

Feeling inspired? Make sure to connect with Barb and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/barb-smith-varclova/?originalSubdomain=uk

Facebook: https://www.facebook.com/barbsvarclova/

Youtube: https://www.youtube.com/@traumaresponsereprogramming

Website: https://your-steps.co.uk

What separates a good leader from a truly great one — especially when the pressure is on? Today's episode has the answers. Holly sits down with Jamie Diglio — high-performance coach, TEDx speaker, Harvard Business School sales coach, author, and CEO — to unpack the mindset and strategy behind peak performance. Jamie shares the origin and impact of her transformational WAR Room and WIN Room frameworks, designed to help individuals and teams show up, stand out, and succeed when it matters most.

She opens up about her own career journey that led to creating these breakthrough programs, and offers invaluable insights into what truly defines great leadership. From dismantling invisible barriers to actionable tips you can apply today, this conversation is a must-listen for anyone ready to elevate their performance and lead with clarity and confidence.

Feeling inspired? Make sure to connect with Jamie and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/jaimediglio/

Do high-stakes situations leave you feeling frozen and overwhelmed? Guest Adhana McCarthy shares powerful mindfulness tools—like yoga and cognitive reframing—to help you regain clarity and confidence. As a scholar, Certified Yoga Therapist, Certified Life Coach, and Army Physician Assistant with 20 years of military service, Adhana has guided military personnel, medical professionals, and entrepreneurs toward achieving their highest goals. This episode is a must-listen for anyone looking to cultivate resilience, sharpen focus, and unlock their full potential.

Feeling inspired? Make sure you connect with Adhana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/adhanamccarthy/

Instagram: https://www.instagram.com/yogainuniform/

Facebook: https://www.facebook.com/adhana1/

Additional Information:

Box Breathing: https://youtu.be/zalzuFPFyuA

Elephant and Rider Meditation: https://youtu.be/e0EBH3ETE2o

Release 2 Rise community: https://bit.ly/R2R_member

Retreat: https://santosharisingretreats.com/#

Amid the chaos of your daily thoughts, what truly cuts through? One thing—Clarity. In this episode, Holly sits down with Dr. Shahana Alibhai, a TEDx speaker, best-selling author, family physician, and mental health expert. Inspired by Dr. Shahana's powerful 2019 TED Talk, Holly was drawn to her insights on embracing clarity instead of getting lost in life's distractions. Together, they explore the power of self-awareness, the challenges of self-compassion, and how mindfulness can transform the way we navigate stress. Dr. Shahana also shares practical strategies for shifting your mindset and prioritizing your mental well-being. Tune in for an inspiring discussion on how to shine a light on your mental health and build a richer, more fulfilling life.

Feeling inspired? Make sure to connect with Dr. Shahana and tell her you heard her on Pay Attention!

LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/?original_referer=https%3A%2F%2Fwww%2Egoogle%2Ecom%2F&originalSubdomain=ca

Instagram: https://www.instagram.com/thedrshahana/?hl=en

Facebook: https://www.facebook.com/shahana.alibhai/

Why do we react to trauma the way we do—and more importantly, how can we heal? In this powerful episode, Holly sits down with Dr. Jenny Hughes, a trauma expert, licensed clinical psychologist, and author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.

Dr. Jenny has dedicated her career to helping trauma survivors, healers, and therapists reclaim their resilience. Together, she and Holly dive into the science behind trauma responses, the hidden impact of vicarious trauma, and practical ways to shift from feeling stuck in triggers to embracing glimmers of hope and healing. Raw, eye-opening, and deeply personal—this episode is for anyone ready to break free from the past and step into a future of resilience and renewal.

Feeling inspired? Make sure to connect with Dr. Jenny Hughes and tell her you heard her on Pay Attention!

Instagram: https://www.instagram.com/traumaqueenphd/

Facebook: https://www.facebook.com/jenniferhughesphd/

LinkedIn: https://www.linkedin.com/in/jennifer-hughes-0b5145194/

In this episode of Pay Attention, host Holly talks with her neighbor and friend, Tiffany Harrington Shah—a therapist and advocate for women, children, and mental health. Tiffany shares her journey from being a stay-at-home mom to building a career as an MFT while raising four daughters. In 2019, her family was rocked by a traumatic event caused by her then-husband. Despite efforts to hold things together, she made the brave decision in 2022 to file for divorce. Facing financial struggles, legal battles, and a slow-moving court system, Tiffany relied on faith, community, and sheer determination to rebuild her life.

Now, she shares her story not as a victim, but as a source of strength—hoping to empower other women facing similar challenges. Tune in for an inspiring conversation on resilience, healing, and reclaiming your power.

Feeling inspired? Make sure to connect with Tiffany and tell her you heard her on Pay Attention!

Instagram: https://www.instagram.com/tiffshah/

Facebook: https://www.facebook.com/tiffanyshahtherapy/

LinkedIn: https://www.linkedin.com/in/tiffany-harrington-shah-ma-67123636/

In this episode of Pay Attention, host Holly sits down with Jen Uschold, PT, NBHWC, CPQC—a seasoned physical therapist with over 30 years of experience specializing in pain science, mental fitness, and health coaching. As a National Board-Certified Health and Wellness Coach and a Fellow in Pain Science through Evidence in Motion, Jen brings a wealth of knowledge to the conversation. Together, they dive deep into the science of pain, exploring how our minds and bodies respond to discomfort and, more importantly, how we can navigate it. Jen shares powerful insights on integrating mental fitness techniques with Lifestyle Medicine to foster holistic well-being. Her passion for teaching shines through as she demystifies the pain response and offers practical strategies to cope with it. If you've ever struggled with pain—physical or emotional—this episode is a must-listen.

Feeling inspired? Make sure to connect with Jen and tell her you heard her on the Pay

Attention Podcast!

iRisefor Me: https://www.iriseforme.com/about

LinkedIn: https://www.linkedin.com/in/jenuscholdpt/

Instagram: https://www.instagram.com/iriseforme/

In this powerful episode of Pay Attention, host Holly McNeill sits down with award-winning Master Coach and global speaker Alejandra Crisafulli, the visionary behind the 180 Method®. With over 21 years of coaching experience and a track record of transforming thousands of lives, Alejandra shares a profound truth: personal development without a connection to God will leave you endlessly searching for answers.

Though Alejandra and Holly have different views on what or who God is, they both believe that connecting with God, Life, or a higher power can bring us home. Through her Decide to Heal approach, Alejandra invites those who acknowledge God's existence to experience true, lasting healing. By distinguishing the ego (how we see ourselves) from the being (how God sees us), she reveals how this simple yet powerful shift can lead to deep transformation.

Beyond coaching, Alejandra has built a multimillion-dollar coffee business alongside her husband Eric and has helped entrepreneurs scale into six- and seven-figure success stories. Hear the rest of her story on Pay Attention!

In this episode of Pay Attention, host Holly McNeill returns to sunny California for an inspiring conversation with Wes Woodson. Holly first met Wes at the APCA Conference in Lincolnshire, Illinois, where they both took the stage as speakers. She was immediately struck by his authenticity, resilience, and unwavering positivity—especially given the challenges he has faced and his age.

Join them as Wes shares his powerful story and his mission to transform schools into spaces of compassion. Discover how he empowers students to embrace their self-worth, overcome obstacles, and achieve academic success, all while prioritizing their mental well-being.

Feeling inspired? Make sure you connect with Wes and tell him you heard him on Pay Attention!