We discuss the making of a podcast and what we've learned during Season 2.

We discuss psychologist Arthur Aron's 36 Questions that lead to love.

We talk about writing for the sake of writing.

We talk about post-baby bodies and how they can affect self-image.

We talk about The 5 Love Languages by Gary Chapman and how understanding them can improve your life.

It's a boy! We welcome baby Nick to the world...and to the Pay Attention Podcast.

We talk with life coach Tami Hackbarth about raising tolerant children and the importance of literacy.

We talk about dealing with difficult emotions and how to get out of a negative mindset.

We talk with Chrissy Camilleri about the implications of social media and the importance of inclusivity on college campuses.

We chat with Nick Anicich, meditation coach and Melissa's husband about the ins and outs of meditation.