03.11.2020 - By Maryanne Eve Mental Health Social Worker
Paying Attention is a relaxation meditation for kids (great for adults too). This meditation encourages children to notice what is happening in their bodies and around them in this moment, using their senses. Its purpose is relaxation, it concludes with an awakener. It may still be used at bedtime.
Written and spoken by Maryanne Eve. Background music by Composer Kip Mazuy
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