This week's short solo episode is all about the importance of paying attention to your bodily cues to let you know if something is in alignment or when it's not

In This Episode, You Will Learn:

• Our body is constantly sending us cues of how it feels about the situations we put ourselves in (2:47)
• Your body loves you; you should listen to what it is trying to tell you (4:53)

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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