Contact us at:  Facebook: Facebook.com/PsychBreakPodcast  Email:  PsychBreakPodcast@gmail.com.   Welcome to Psych Break. In this episode we will be discussing deep breathing with grounding techniques, why we need to do it, and what happens to our bodies when we experience anxiety. Runtime: 11:41

Contact us at: Facebook: Facebook.com/PsychBreakPodcast Email: PsychBreakPodcast@gmail.com. Welcome to Psych Break. In this episode we will be discussing deep breathing with grounding techniques, why we need to do it, and what happens to our bodies when we experience anxiety. Runtime: 11:41

Contact us at:&nbsp; Facebook: Facebook.com/PsychBreakPodcast&nbsp; Email:&nbsp; PsychBreakPodcast@gmail.com.&nbsp; &nbsp;Welcome to Psych Break. In this episode we will be discussing deep breathing with grounding techniques, why we need to do it, and what happens to our bodies when we experience anxiety. Runtime: 11:41

PBP S001 E001 - "Psych Break Podcast - Deep Breathing"

Join Dr. Duvall weekly as she breaks down mental health jargon and concepts with short, and sometimes comical, chat sessions that can help you navigate daily life and relationships.  Each week will include coping strategies and skills for you to start practicing immediately. If you suffer with anxiety, depression, anger, relationship issues, or any other mental health issues that interfere with your daily living, then this podcast is for you.  You can also follow Dr. Duvall on Instagram @PsychBreakPodcast or Twitter at Dr. Elizabeth Duvall @PsychBreak2023.

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Join Dr. Duvall weekly as she breaks down mental health jargon and concepts with short, and sometimes comical, chat sessions that can help you navigate daily life and relationships. Each week will include coping strategies and skills for you to start practicing immediately. If you suffer with anxiety, depression, anger, relationship issues, or any other mental health issues that interfere with your daily living, then this podcast is for you. You can also follow Dr. Duvall on Instagram @PsychBreakPodcast or Twitter at Dr. Elizabeth Duvall @PsychBreak2023.

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PBP S001 E001 - "Psych Break Podcast - Deep Breathing"

PBP S001 E001 - "Psych Break Podcast - Deep Breathing"