Psych Break with Dr. Duvall

By Dr. Elizabeth Duvall

Join Dr. Duvall weekly as she breaks down mental health jargon and concepts with short, and sometimes comical, chat sessions that can help you navigate daily life and relationships. Each week will in... more

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FAQs about Psych Break with Dr. Duvall:

How many episodes does Psych Break with Dr. Duvall have?

The podcast currently has 7 episodes available.

Psych Break with Dr. Duvall episodes:

October 16, 2023 PBP S001 E006 - "Psych Break Podcast - The I Feel Triangle"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing the coping strategy called the "I Feel . . ." triangle of positive communication.

Runtime: 9:11
...more
10min
October 09, 2023 PBP S001 E005 - "Psych Break Podcast - I Don't Want Homework"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing the coping strategy of journaling and why it's a good idea.

Runtime: 10:43
...more
11min
October 02, 2023 PBP S001 E004 - "Psych Break Podcast - Anxiety and how to stop it"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing Anxiety and why we may need a little in our lives.

Runtime: 8:30
...more
9min
September 25, 2023 PBP S001 E003 - "Psych Break Podcast - ACT it Out"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing the psychological theory, Acceptance and Commitment Theory (ACT), and how acknowledging your feelings instead of hiding them can set you free.

Runtime: 10:47
...more
11min
September 18, 2023 PBP S001 E002 - "Psych Break Podcast - Shoulder Angel v Devil"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing the concept of challenging negative automatic thoughts and replacing them with positive, reality-based thoughts.

Runtime: 10:23
...more
11min
September 11, 2023 PBP S001 E001 - "Psych Break Podcast - Deep Breathing"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break. In this episode we will be discussing deep breathing with grounding techniques, why we need to do it, and what happens to our bodies when we experience anxiety.

Runtime: 11:41
...more
12min
September 10, 2023 PBP S001 E000 - "Psych Break Podcast Show Introduction"
Contact us at:

Facebook: Facebook.com/PsychBreakPodcast Email: [email protected].

Welcome to Psych Break, a podcast designed to break down mental jargon and concepts, making it easier for you to understand and apply to your life. I am your host, Dr. Elizabeth Duvall, I am a clinical psychologist with many years of clinical experience, and I encourage you to join me each week to explore positive coping strategies and skills for you to start practicing immediately.

Runtime: 3:10
...more
4min

FAQs about Psych Break with Dr. Duvall:

How many episodes does Psych Break with Dr. Duvall have?

The podcast currently has 7 episodes available.