Contact us at:  Facebook: Facebook.com/PsychBreakPodcast  Email:  PsychBreakPodcast@gmail.com.   Welcome to Psych Break. In this episode we will be discussing the psychological theory, Acceptance and Commitment Theory (ACT), and how acknowledging your feelings instead of hiding them can set you free. Runtime: 10:47

Contact us at: Facebook: Facebook.com/PsychBreakPodcast Email: PsychBreakPodcast@gmail.com. Welcome to Psych Break. In this episode we will be discussing the psychological theory, Acceptance and Commitment Theory (ACT), and how acknowledging your feelings instead of hiding them can set you free. Runtime: 10:47

Contact us at:&nbsp; Facebook: Facebook.com/PsychBreakPodcast&nbsp; Email:&nbsp; PsychBreakPodcast@gmail.com.&nbsp; &nbsp;Welcome to Psych Break. In this episode we will be discussing the psychological theory, Acceptance and Commitment Theory (ACT), and how acknowledging your feelings instead of hiding them can set you free. Runtime: 10:47

PBP S001 E003 - "Psych Break Podcast - ACT it Out"

Join Dr. Duvall weekly as she breaks down mental health jargon and concepts with short, and sometimes comical, chat sessions that can help you navigate daily life and relationships.  Each week will include coping strategies and skills for you to start practicing immediately. If you suffer with anxiety, depression, anger, relationship issues, or any other mental health issues that interfere with your daily living, then this podcast is for you.  You can also follow Dr. Duvall on Instagram @PsychBreakPodcast or Twitter at Dr. Elizabeth Duvall @PsychBreak2023.

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Join Dr. Duvall weekly as she breaks down mental health jargon and concepts with short, and sometimes comical, chat sessions that can help you navigate daily life and relationships. Each week will include coping strategies and skills for you to start practicing immediately. If you suffer with anxiety, depression, anger, relationship issues, or any other mental health issues that interfere with your daily living, then this podcast is for you. You can also follow Dr. Duvall on Instagram @PsychBreakPodcast or Twitter at Dr. Elizabeth Duvall @PsychBreak2023.

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PBP S001 E003 - "Psych Break Podcast - ACT it Out"

PBP S001 E003 - "Psych Break Podcast - ACT it Out"