Today we discuss carbs! 

What do Carbohydrates do?

Which Foods Have Carbs?

Do Carbs Make You Fat?

What Does Fiber Do?

How Much Fiber Do You Need?

Tips For Choosing Healthy Carbs!

Tips for Getting More Fiber!

We give 10 Tips and one bonus tip to help you reach all your New Years goals. 

In this episode, Tara and I talk about 10 tips to help you shop smarter and save money! 

Check out our latest episode with PBPN Behavioral Health Manager Tony Siebert (LSCSW, LCAC) 

This week we asked for your questions! 

1) What are some good exercises to start for building muscles in arms?

2) Pros and cons to a whole foods plant-based diet?

3) What are good fats and bad fats? 

What a show! Tara and I reviewed and talked about a lot of topics on our show! 

Tanka Bar: http://www.tankabar.com/cgi-bin/nanf/public/main.cvw 

Beet Root Juice: https://www.medicalnewstoday.com/articles/324898 

Uses for Buffalo: https://sd4history.sd.gov/Unit3/buffalouses.htm

Is it possible to eat healthy in a food desert? We took a trip to the local Dollar Tree about 10 miles away and only had $12 lets see what we came out with! 

Herbal Supplements Recourses - Dierary Reference Intake - Caffeine - VitaminD- 

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/herbal-supplements/art-20046488

https://www.medicalnewstoday.com/articles/322602#who-should-avoid-vitamin-d 

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

https://my.clevelandclinic.org/health/articles/15496-caffeine-tips-for-breaking-the-habit

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=of%20Vitamin%20D-,Food,%2C%20cheese%2C%20and%20egg%20yolks.

https://www.medicalnewstoday.com/articles/320532#side-effects

https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx#:~:text=Recommended%20Dietary%20Allowance%20(RDA)%3A,assumed%20to%20ensure%20nutritional%20adequacy.

Here are 8 tips for eating right on a budget! 

-Make food fun and never boring - Matthew 

Welcome to DPP Healthy Lifestyle Podcast!