A lot of women with PCOS are frustrated and confused, Eat To Perform coach Lori Walsh walks you through how she lost 100 pounds, why the traditional treatments for PCOS never worked and the connection with insulin resistance. Listen in as we discuss:

• What is PCOS? (0:44)

• How did all of this start? (2:02)

• What are the symptoms commonly seen in PCOS? (4:13)

• How do you know when to talk to your doc? (9:06)

• Why having fun in your training is even more important here (14:23)

• How does lifestyle impact it? (19:49)

• Why stress and sleep are sooooo important here (21:01)

• How can you use heart rate variability (HRV) here (23:02)

• The elephant in the room – add MORE carbs to your diet? (28:07)

• The most important thing (34:07)

• What do you measure? (39:45)

• Loris success going from 240 to 180 lbs (45:19)

• Should you use a ketogenic diet for PCOS? (51:19)

• Should you just “Paleo Harder”? (52:07)

• What are the top 3 things you should do (54:01)