Struggling with PCOS, infertility, or irregular periods?
In this episode, Dr. Deepti Jammi, a leading gynecologist, shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes, diet, and exercise.
Learn how to balance hormones, improve ovulation, and boost fertility naturally.
If you're looking for PCOS management strategies, women's health tips, or fertility solutions, this episode is for you!
Don’t forget to subscribe for more gynecology and reproductive health insights.
#podcast #women #health
Timeline of the whole podcast:
0:00-2:42 - Introduction
2:43- 6:18 - How do I know whether I have PCOS
6:19 - 10:42: Am I having an Irregular periods?
10:43- 11:32 : Stress plays a major role in PCOD and PCOS
11:34- 13:24: Not getting periods for a month is abnormal?
13:25- 14:45 : If stress is the reason to get irregular, what is the first thing we should do?
14:46- 18:25: What should mothers do while breastfeeding?
18:26- 19:07: For patients, how long do you recommend breastfeeding?
19:08- 21:52: The common thing which everyone feels is if we are having a PCOD/PCOS then we not get pregnant.
21:53- 24:08 : What is the best time to get pregnant?
24:09-28:17: do you recommend preservation of ovum?
28:18-29:34: What is the societal pressure the patient is undergoing while the preservation of eggs?
29:35-30:07:Age limit in men where the risk of chromosomes.
30:08- 31:28 :Is the situation improved while talking about fertility or infertility?
31:29- 33:13:Why is vasectomy a big thing anywhere around the world?
33:14-33:54: What exactly is vasectomy?
33:55- 34:29 : Is birth control pills the safe option to choose?
36:34- 39:28: How does diet plays a role in PCOS/PCOD/Infertility.
39:29- 41:25: What is the most common dietary requirements people do mistakes in?
41:26- 43:10: End
