115 - PCOS S.O.S. - A New Guide to PCOS

PCOS expert and integrative physician, Dr. Felice Gersh has published a brilliant new book called “PCOS S.O.S., A Gynecologist's Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness”. It is best described as a complete guide addressing the symptoms of PCOS and how women with the disorder can lead happy and healthier lives. Dr. Gersh is dedicated to educating women and health care providers about how to best discover and treat the underlying causes of PCOS. Listen in (or read the transcript) as we discuss her book and much more including:

- The family connection of PCOS

- Why PCOS is on the rise

- Impact of sleep, timed eating, fitness, and stress

- Importance of regulating light and the circadian rhythm

- How birth control changes a woman’s circadian rhythm