Welcome to the first episode of "Rise Up Breathwork and Sound Healing with Matt Thomson," the weekly breathwork class offered from PCSAM.org that's designed to help you connect with yourself and others. Join us every Tuesday at 11am at 63 Washington St in Weymouth Landing, as we explore the importance of breath awareness and the transformative power of conscious breathing.Led by our experienced breathwork facilitator, our classes provide a supportive and inclusive space for you to connect with your breath and discover its incredible benefits. Through guided breathing techniques and meditation practices, we'll help you increase your endurance, cultivate self-compassion, and call joy and love into your life.