Part of being an adult is to manage your pressure such that it doesn't degenerate into panic and anxiety. On this episode, Harachiello explains how you kill anxiety following the PEA method of:
<ul>
 <li>Planning,</li>
 <li>Execution and</li>
 <li>Appraisal.</li>
</ul>
This 30 minutes episode is definitely what you need to start a year of absolute bliss and peace.

Part of being an adult is to manage your pressure such that it doesn't degenerate into panic and anxiety. On this episode, Harachiello explains how you kill anxiety following the PEA method of: Planning, Execution and Appraisal. This 30 minutes episode is definitely what you need to start a year of absolute bliss and peace.

PEA; Dealing with Pressure and anxiety.

Ello is an Igbo word that means to contemplate a matter gravely. On the Ello podcast, my guests and I would have honest and vulnerable conversations about highs and lows of our journey through growing up and adulting.

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PEA; Dealing with Pressure and anxiety.

PEA; Dealing with Pressure and anxiety.