In this episode, we dive deep into the concept of peace as a fundamental necessity in life, rather than a luxury. I share personal insights on how to prioritize peace in your daily routine, set boundaries, and embrace stillness in a world that often feels chaotic. I also introduce my new discovery of 528 Hz solfeggio music and its powerful benefits for healing, reducing stress, and creating harmony in the mind and body. Tune in for practical tips, reflective journal prompts, and an invitation to explore the true essence of peace.

LOVE | LIGHT | BALANCE PLAYLIST: https://music.apple.com/us/playlist/love-light-balance/pl.u-11zBvBVi8Z3yWgL

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