The Balanced Bank

This episode is a little 2025 wrap-up and a heart-to-heart. Last year, I chose my plot. I decided who I wanted to be — a woman grounded in alignment, committed to her growth, and focused on the basics. And somewhere along the way…I drifted.

I took on school. I stepped into a new role. I grew. I stretched. But access to me became way too cheap — energetically, emotionally, mentally, and financially. And that misalignment taught me a lot about what it truly means to protect your wellbeing, your purpose, and your presence.

I also want to give flowers to Fumni Monet, because she’s the one who first told me, “Stick to the plot.” And that simple sentence shifted my year, my perspective, and the way I move.

This episode is for you if you felt yourself drifting away from the woman you said you wanted to become — and you’re ready to realign with her again. Not perfectly. Just truthfully.

And as always, I’m going to leave you with a few reflective journal questions to help you reconnect with your plot, your voice, and your boundaries.

Plan & Prosecco — Save The Date

I’ll be hosting a soft, intentional planning experience called Plan & Prosecco on January 31st. Think warm energy, grounded conversations, elevated planning, and alignment. It’s not about hustling harder — it’s about honoring the woman you’re becoming.

Save the date. Come sit with me. Let’s reset the plot together.

Whew—this one’s a ramble and a revelation.

In this episode, I’m giving you a real-time update on what it’s been like moving into my first luxury big girl apartment and how my environment has shifted my entire mindset. From choosing HER every single day, to redefining boundaries, to learning from a trip to the Bahamas that life is not a race—it’s a reset.

We’re talking:

• What it means to choose your identity and not just “go with the plot”

• Why shedding isn’t scary—it’s sacred

• The magic of slowing down, romanticizing your life, and building your own “hometel”

• What I learned from an unexpected post-trip situation that brought out a version of me I no longer choose to be

• A juicy reflection prompt + gentle invitation to align

If you're in a season of shedding, shifting, or simply showing up as HER—this one's for you.

✨ Let’s deposit into your balance, baby.

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📌 Book Your Spring Into Alignment Call
Let's gently recalibrate your life, your energy, and your strategy. It’s always the season for alignment.
👉 Book here

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Warning: This episode may cause extreme clarity, soft life side effects, and an irresistible urge to get your life together. 😌✨

In this juicy drop, I’m talking about what it really means to become her — not the filtered version, but the aligned, grounded, “I make shi(f)t happen” woman. Expect truth bombs, shifts, and a guided visualization to help you start being instead of just doing.

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🧘🏾‍♀️ Visualization mentioned: Watch here

Welcome back to The Balance Bank! In this deeply personal episode, I open up about my recent hiatus since November and the journey that led me to this pivotal moment of rediscovery. I share how the subconscious mind can quietly sabotage ambition, creating hurdles that feel insurmountable, and how that can lead us to retreat to the comfort zones that no longer serve us.

Join me as I dive into my life update, unpacking the revelations and challenges I’ve faced. I also explore thought-provoking questions that helped me align with the path and purpose God has for me—beyond my own expectations. If you've ever struggled with self-doubt, fear, or the weight of giving up, this episode is for you.

Let’s reflect, heal, and move forward together. Please share with your best healing girlfriend! We are in this together!!

Contact Me:
📧 E: [email protected]
📱 Instagram: @cheesymonn

In this episode, we dive deep into the concept of peace as a fundamental necessity in life, rather than a luxury. I share personal insights on how to prioritize peace in your daily routine, set boundaries, and embrace stillness in a world that often feels chaotic. I also introduce my new discovery of 528 Hz solfeggio music and its powerful benefits for healing, reducing stress, and creating harmony in the mind and body. Tune in for practical tips, reflective journal prompts, and an invitation to explore the true essence of peace.

LOVE | LIGHT | BALANCE PLAYLIST: https://music.apple.com/us/playlist/love-light-balance/pl.u-11zBvBVi8Z3yWgL

CONNECT WITH ME:

E: [email protected]

IG: https://bio.site/thecheesymon?fbclid=PAZXh0bgNhZW0CMTEAAaaeTmwfpGBNIM3Bt5ov9j_HrXOZQwVQxclN6oQTUZBEQTY4-ibDTpSvBu8_aem_7RfGBgyR6aOhjz9J8MjivA

In this episode, I share my 5 pillars of growth I go to anytime I 'm feeling out of whack or simply want to set my month of for success.

1. Move Your Body

2. Clean Your Gut

3. Clear Your Mind

4. Hydrate

5. Meditate

In this heartfelt episode, I dive into a raw, transparent conversation about how I found God—not in church, but in one of the darkest and most toxic places in my life. As I reflect on my 5-month coaching journey and 4 months into podcasting, I’m seeing how this path is not only transforming me but impacting others as well. I also share updates on where THE BALANCE BANK is heading and how, even though stepping out of your comfort zone can be terrifying, with God by your side, it’s not so scary after all.

If you're interested in being a guest on the show or promoting your business, connect with me below!

Connect with me:

💌 Email: [email protected]
📲 Instagram: @thecheesymon
🎙 Be a Guest/Promote Your Business: https://msha.ke/thecheesymon

In today’s episode of THE BALANCE BANK, I’m sharing my perspective on the "giants" we face in our lives and how to build a toolkit to battle through tough times. I dive into how a powerful sermon by Bishop O.C. Allen prepared me for an enlightening doctor's visit, and the solace I found in Chandler Moore's song Built for This. I also share some new affirmations that are helping me stay grounded and a new Law of Attraction technique I explored with the help of ChatGPT. Don’t miss out on this vulnerable and insightful conversation, and be sure to join me in the DND QUEEN Slack channel for more discussions and coworking.

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In this episode, I share a personal story about the importance of pausing and recognizing the beauty in the small moments that often go unnoticed. We often rush through life, chasing the bigger milestones, yet forget that we are constantly standing in a prayer—held by the quiet, sacred moments that surround us daily.

Join me as I reflect on how these seemingly insignificant moments are just as powerful and vital to our journey as the grand ones.

Plus, I'm thrilled to announce that the waitlist for my upcoming retreat is now open! This experience has been a dream in the making, and I can’t wait to share it with you.

Cheers to taking something from your head and birthing it into reality. If you're ready to dive deeper into balance, connection, and flow, this retreat is for you.

Join the waitlist here!

In this episode, I'm sharing the details of my 21-day "commitment," and why I chose to use the word 'commitment' instead of 'challenge.' For me, this journey is about committing to life-changing habits—one small step at a time. I'll dive into why I chose to focus on yoga, meditation, and gut cleaning, and the specific practices I've incorporated into my routine.

I also talk about the book Master Your Emotions, a powerful read that’s been a huge influence on my journey. While I’ll touch on its key takeaways in this episode, I’ll be diving much deeper into the book in our next episode—so stay tuned!

Be sure to check out the show notes for a special link to join the waitlist for my upcoming retreat in California. Details are coming soon, but you can be the first to know by signing up today!

Show Notes: