In this episode, I'm sharing the details of my 21-day "commitment," and why I chose to use the word 'commitment' instead of 'challenge.' For me, this journey is about committing to life-changing habits—one small step at a time. I'll dive into why I chose to focus on yoga, meditation, and gut cleaning, and the specific practices I've incorporated into my routine.

I also talk about the book Master Your Emotions, a powerful read that’s been a huge influence on my journey. While I’ll touch on its key takeaways in this episode, I’ll be diving much deeper into the book in our next episode—so stay tuned!

Be sure to check out the show notes for a special link to join the waitlist for my upcoming retreat in California. Details are coming soon, but you can be the first to know by signing up today!

Show Notes: