The Balanced Bank

The Balanced Bank

By Chee SymonEducationSelf-Improvement
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The Balanced Bank episodes

  • Overcoming Fear and Self- Sabotage

    Episode Description:


    In this episode of the Balance Bae Podcast, Chee Symon dives into the powerful topics of fear and self-sabotage. Sharing her personal story of avoiding recording for three weeks, Chee opens up about the emotions and realizations that came with this experience. Discover how quitting can hinder your progress, how overanalyzing can paralyze your dreams, and how to recognize and overcome these toxic traits.


    Chee provides practical steps and mindset shifts to help you move past self-sabotage and procrastination. Plus, she offers insightful journal prompts to guide you in deeper reflection and personal growth. Join us in the Balance Bank and take the first step towards a more balanced and fulfilling life.


    Connect with Chee Symon:

    - Instagram: https://instagram.com/thecheesymon

    - Work with me: https://bio.site/thecheesymon


    Tune in and start your journey towards balance and self-discovery today!

    21 min
  • Slow Down Bae! : Embracing Reflection, Rest, and Gratitude

    In this episode of the Balanced Bae Podcast, host Chee Symon, a veteran hairstylist turned balance-driven strategist, dives into the profound importance of walking through life instead of running through it. Discover how to take a moment to reflect, revisit your track record, and make space for rest. Chee shares practical tips on embracing mindfulness, setting realistic goals, and cultivating gratitude to enhance your daily life.

    Join us for a thoughtful conversation that encourages self-reflection, healing, and authenticity. Learn how slowing down can lead to a more balanced, fulfilling, and joyful existence. Whether you're feeling overwhelmed or simply seeking a new perspective on life, this episode offers valuable insights to help you navigate your journey with ease and flow.

    Key Takeaways:

    • The benefits of practicing mindfulness daily
    • How to set realistic goals and break them down into manageable steps
    • The power of gratitude and how to cultivate it in your life
    • Tips for creating a calming morning routine
    • Why it's essential to schedule downtime and prioritize self-care

      • Tune in to discover how to walk through life with intention and gratitude.

      Connect with Chee Symon:

      • Instagram: @theCheeSymon
        • Website: https://pensight.com/x/aurgrowthpro


          • Don’t forget to share this episode with a bestie and tag Chee on Instagram!



          33 min
        • Balancing Distractions: Seeing confirmations in the chaos

          In this enlightening episode, we dive deep into the art of balancing distractions and discovering how these interruptions can actually be confirmations that you're on the right path. Instead of viewing distractions as obstacles, we explore how to reframe your mindset to see them as signs of alignment with your goals.

          Key Points Covered:

          • Reframing the Mindset: Learn how to shift your perspective to view distractions positively.
          • Recognizing Confirmations: Understand how to interpret distractions as signals of progress.
          • Maintaining Focus: Strategies to stay on course while acknowledging and managing interruptions.
          • Practical Tips: Actionable advice to implement this new mindset in your daily life.

            • Join us as we transform the way you perceive and handle distractions, empowering you to stay motivated and confident in your journey.

            Connect with Me:

            Stay connected and keep the conversation going!

            • Instagram: www.instagram.com/thecheesymon

                • Thank you for tuning in! Don't forget to subscribe, rate, and review the podcast to help others find our community of growth and transformation.

                26 min
              • Ep 2. Finding Balance: My Journey from Burnout to Intentional Living

                This episode started off as an unexpected rant but quickly transformed into a heartfelt journey through my own "how did I get here" moment. I delve into the events that led to my reflection on the imbalances in my life, including my experience of being admitted to the hospital. This wake-up call pushed me to make a pivotal decision to start showing up with intention every day.

                Key Takeaways:

                • Personal story of burnout and hospital admission
                • Realizations about life's imbalances
                • Steps taken to live more intentionally

                  • Connect with Me:

                  I'm currently inviting new 1:1 clients for strategy calls to help create personalized balance strategies. A balance strategy is about finding a harmonious blend of work and self-care, tailored to your unique needs. It's about managing your time, prioritizing self-care, and keeping your passion alive without feeling overwhelmed.

                  Book a Strategy Call:

                  Interested in creating your own balance strategy? Book a call with me here: Book a Call

                  Follow Me on Instagram:

                  Stay connected and get more insights on intentional living by following me on Instagram: @thecheesymon

                  21 min
                • Ep. 1: I'm gonna wait, but what do I do while waiting?

                  Hi Beautifulsssss! Welcome to Episode 1 of the Balance Bae Podcast, I am your host Chee Symon. In this episode I bring you through my "look for God in everything" moment when I found myself having no choice but wait. I'm going to give you my 3 things I do while I'm forced into a "waiting" season.

                  28 min

                About The Balanced Bank

                From the publisher's feed

                This is a safe space that was finally created after saying "no" to the calling so many times. Here is our safe space to develop personally, within our careers, in our spiritual life, in our financial…