Peace Ain’t Passive – How to Sit With Uncertainty (Without Spiraling)

Welcome to the first episode of Peace Ain’t Passive, where we stop glamorizing peace and start practicing it—every damn day.

In this kickoff episode, your host The Clocked Out Therapist gets real about the grip uncertainty has on your nervous system. If you’ve ever felt like waiting for the “what if” to drop is draining your joy, this one’s for you.

🧠 We’re talking:

•How uncertainty triggers fight, flight, or freeze

•Why your brain craves control (even when it’s toxic)

•2 practical therapy tools to ground yourself when the unknown feels too loud

This isn’t your typical “just meditate and manifest” convo. We’re getting into nervous system regulation, self-trust, and the real work of choosing peace when life is messy.

💌 Want the exclusive Been Nourished 30-day meal plan for mental clarity and gut peace?

🎧 Just download this episode and DM us proof on IG @theclockedouttherapist.

Because around here? Peace ain’t passive—it’s a full-time decision.