Been There

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In this heartfelt episode of Been There, The Clocked Out Therapist takes it home — literally — with a raw and real conversation about the importance of keeping family connections alive.

We’re talking about the bonds that shape us, the challenges that test us, and the intentional steps we can take to keep love at the center, even when life gets messy. Whether it’s celebrating traditions, healing old wounds, or just showing up for the small moments, this is your reminder that family isn’t just who you’re born to — it’s who you choose to keep close.

💭 Takeaway therapy tool: Connection Check-In — a 3-step practice to strengthen your bonds and nurture your people.

🎙 Hosted by The Clocked Out Therapist

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In this soul-check episode of Peace Ain’t Passive, The Clocked Out Therapist calls out a hard truth with love:

Sometimes, what we call “waiting on God” is really just avoiding our own growth.

This one’s for the listeners who’ve been praying for clarity but haven’t taken a single step. If you’ve been stuck in surrender mode but feel peace still hasn’t shown up—this episode is the nudge you didn’t know you needed.

We’re breaking down the difference between real faith and spiritual avoidance, and exploring how obedience still requires movement. Plus, a therapy-based journaling prompt to help you name the fear behind your favorite faith phrases.

Takeaway therapy tool:

🧠 “Name the Fear Behind the Faith Phrase” – a simple 3-step reflection to move from stuck to self-aware.

🎙️ Hosted by The Clocked Out Therapist

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Peace Ain’t Passive – How to Sit With Uncertainty (Without Spiraling)

Welcome to the first episode of Peace Ain’t Passive, where we stop glamorizing peace and start practicing it—every damn day.

In this kickoff episode, your host The Clocked Out Therapist gets real about the grip uncertainty has on your nervous system. If you’ve ever felt like waiting for the “what if” to drop is draining your joy, this one’s for you.

🧠 We’re talking:

•How uncertainty triggers fight, flight, or freeze

•Why your brain craves control (even when it’s toxic)

•2 practical therapy tools to ground yourself when the unknown feels too loud

This isn’t your typical “just meditate and manifest” convo. We’re getting into nervous system regulation, self-trust, and the real work of choosing peace when life is messy.

💌 Want the exclusive Been Nourished 30-day meal plan for mental clarity and gut peace?

🎧 Just download this episode and DM us proof on IG @theclockedouttherapist.

Because around here? Peace ain’t passive—it’s a full-time decision.

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Peace Ain’t Passive – Official Trailer

Welcome to Peace Ain’t Passive — the therapy podcast that goes deeper than affirmations and vibes. Hosted by The Clocked Out Therapist, this series is for the emotionally exhausted, boundary-builders, and soft life seekers who still want structure.

Each episode blends real-life moments with practical therapy tools like CBT, grounding techniques, and somatic practices—so you’re not just inspired, you’re equipped.

Because peace isn’t passive.

It’s intentional. It’s healing. It’s work.

And we’re doing it together.

🧘🏽‍♀️ Weekly episodes

🛠️ Real therapy techniques

💭 Emotional clarity without the fluff

Hit follow. Tap in. Let’s get grounded.

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The Message Was Clear: You’re Built Different

🎧 Podcast: Been There with The Clocked Out Therapist

Episode Description:

What I heard in church a couple sundays ago hit my spirit hard: You’re built different.

Not just stronger—but softer. Wiser. Rooted. Refined.

In this episode, I’m building on last week’s convo about confidence being built, not born—and taking it deeper. We’re talking about the type of confidence that comes from surviving things that should’ve broken you… but didn’t.

You didn’t just bounce back—you rebuilt better.

This one’s for the woman who’s tired of proving and ready to own it.

Because your journey didn’t just shape you—it set you apart.

🖤 Listen now and tag me when it hits home.

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Sometimes we fight so hard to look strong, we forget that humility is strength too. In this episode, we’re breaking down the difference between real healing and the pressure to perform it. Because saying “I’m fine” when you’re falling apart isn’t strength—it’s survival. And survival will fool you into thinking you’re whole when you’re just holding it together.

Let this be the reminder: God doesn’t need your performance—He wants your honesty. You don’t have to pretend you’re okay. You don’t have to prove that you’ve moved on. And you definitely don’t have to keep carrying what’s breaking you just to keep up appearances.

This one is for anyone who’s tired of fronting. Come sit down. Let’s talk about it.

Tap in, feel seen, and take your minute of power.

Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders.

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In this bite-sized power episode, we’re talking real confidence—the kind you show up with when life isn’t exactly rolling out the red carpet. Whether you’re pushing through fear, self-doubt, or just one of those weeks, this one’s for you.

Let’s unpack what it means to move like you’re enough, even when you don’t feel it. No fluff, no fake pep talks—just raw reminders, real energy, and that inner voice you didn’t know you needed today.

Tap in, feel seen, and take your minute of power.

Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders.

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Some pain doesn’t pass quickly. Some healing takes its time. And some seasons feel like they’re stretching your faith thin.

In this episode of Been There, I’m fresh out of surgery, raw, and reflecting — when one of my best friends hit me with a word that stopped me in my tracks:

“Girl… I got a chronic God.”

Not just a God of instant miracles — but a God who is constant, consistent, and still showing up in the middle of the mess. A God who doesn’t need perfect conditions to be powerful. A miracle worker who carries you when healing feels slow.

Whether you’re walking through chronic physical pain, emotional exhaustion, or spiritual burnout… this episode is a reminder that God is still God — even in the waiting.

Follow IG: @theclockedouttherapist and@co.therapist for more tender truths, lo-fi beats, and healing reminders that sitting with someone in their pain is the real ministry. And remember — Jesus already took the wheel... your only job is to show up soft and stay present.

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In a world that teaches us to toughen up, Staying Soft With the Broken is a reminder that real strength lies in compassion.

In this episode, we explore the quiet power of empathy — not the kind that tries to fix or rescue, but the kind that simply says, “I see your pain, and I’m not afraid to sit with it.” It’s the ministry of just being there. Empathy isn’t about fixing — it’s about feeling with.

Whether you’re the one hurting or holding space, this is a reminder that softness is strength — and presence is powerful.

Feeling like everyone’s trying to fix you but no one’s willing to feel with you? We got you. This episode is a soft place to land — no judgment, no rush, just presence.

Follow IG: @theclockedouttherapist and @co.therapist for more tender truths, lo-fi beats, and healing reminders that sitting with someone in their pain is the real ministry. And remember — Jesus already took the wheel… your only job is to show up soft and stay present.

YouTube:

https://youtube.com/@theclockedouttherapist?si=qbivYDA4P4a9NdRB

Email: https://[email protected]

#SoftnessIsStrength #HoldSpace #BeenTherePodcast #FaithVibes #EmpathyHeals

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In this 5-minute soul tap, The Clocked Out Therapist gets real about what healing actually feels like — not the curated version, but the honest, hard, and holy kind. From ugly cries to quiet wins, this episode is a reminder that healing isn’t a destination, it’s a devotion.

Whether you’re deep in the work or just now cracking the door, this one’s for you. 💭✨

Subscribe now, leave a review, and share this episode with someone who needs a reminder that fear no longer runs the show. Stay tuned for more enriching episodes in the Faith & Grit series.

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#BeenTherePodcast #ResilienceWithARewind #MindsetFlex #RationalEnemy

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