Peace in a Pod

Peace in a Pod

By Loretta TreybalHealth & Fitness
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Peace in a Pod episodes

  • Techniques to Unbothered
    To get to that place of unbothered, try these specific techniques. Focus on mindfulness, self-awareness, setting healthy boundaries, and letting go of things beyond your control. Pay attention to triggers and reactions, your thoughts and emotions, and try not to set expectations for people based on how you would respond or handle a situation. Getting to unbothered takes practice and involves embracing mindfulness, understanding control, and accepting change.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Thought-full Thursday: Guard Your Energy
    Your glow is completely different when you have people around you that you know you can trust, and who you are honest, kind, and genuine. Let people be who they want to be, then decide if you want them in your life.

    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Unbothered
    Get to that place of unbothered by removing the expectations that you have placed on someone. You will then no longer be disappointed in their response. This is the year to be unbothered.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Fans
    Your next level is already lined up, so don´t allow those who are not for you to distract and sabotage your next move. Don’t expect everyone to understand where you are coming from. Although they plot against you, their evil schemes will never succeed. You are unstoppable!

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Motivation in the Tough Times
    This episode is about my personal work stress and how I managed to see those challenges as a set up for my next chapter in life. If you are at your wits end with work; listen to this to change your mindset!

    Hosted on Acast. See acast.com/privacy for more information.

    17 min

About Peace in a Pod

From the publisher's feed

A motivational podcast with a series of episodes designed to inspire, uplift, and empower listeners to achieve their goals and overcome challenges. This podcast features inspirational stories and…