“If you are depressed, you're living in the past. If you're anxious, you're living in the future. If you're at peace, you're living in the present. “- Lao Tzu Remaining mindful of the very present moment is where your peace is. Forgiving your past and trusting that your future is taken care of. In this episode KiannaD gives tips to remain balanced, mindful, and at peace.