This episode focuses on a fantastic meditation to bring about peace, joy and harmony.

In preparing yourself for this guided meditation take the time to set up your environment in a way that brings about a sense of peace, calm and that enables you to relax and focus upon nothing but yourself and your meditation.

You can light candles, burn incense, place fresh flowers or use aromatherapy essential oils.

You can play your music initially if this helps you to achieve relaxation and a meditative mindset.

You may wish choose to place some of your favorite crystals for meditation around the room or form a crystal grid.

It doesn’t matter what you choose, as long as it is special to you and enables you to be in a mindset that allows you to spend the time on yourself!

I hope you love this meditation. Please do let me know.