Blogga - Business Booster

In todays episode we focus on the need to build a relationship with the people on our list. 

Discover why it is vital and how to go about it genuinely and successfully.

We will also explore the 4 major components of list building that are key for developing sustained relationships with customers and ultimately securing the success of our business.

Episode 2 - Power List Building

Blogga Business Booster

Powerful List Building Strategies You Must Use!

In this episode we hear from the Guru of marketing, Mr Sean Mize. 

Sean talks to us about why building our email list is the one of the most important factors between online success or failure. 

This episode focuses on practical, implementable steps and strategies, how to build squeeze pages that convert and how to set aspirational conversion targets that you consistently achieve. 

Learn how to build ongoing sustained relationships with customers and gain amazing insights from a leading expert! It's a huge episode! Don't miss it!

Starting at the top of your head, relax your scalp completely.

Feel the skin of your forehead and temples relax.

Allow your eye muscles to release, your jaw to soften, and let your ears, nose and chin, teeth tongue and gums relax.

Now, just let this peaceful feeling flow down your neck.

Feel it soothe your throat and dissolve any tension on contact as it glides down to your shoulders, upper arms, forearms, wrists and hands.

Let this peaceful sensation of relaxation begin to fill your torso. Feel it relax your chest, giving your heart more room to grow more expansive; more loving, giving and forgiving.

Soften your belly muscles and let this relaxation penetrate even deeper, releasing any tension from your internal organs.

Now let it wrap around you, enveloping you in love and peace as it softens all the back muscles all the way down to the base of the your spine. Continue to breathe in deep, fluid breaths.

Breathe in health, happiness and harmony, breathe out any tension, toxins, worries or disease, allowing anything that does not serve you to leave your body like a dark cloud.

Send this peaceful feeling into your hips and buttocks. Let it glide down your thighs, relaxing your legs completely as it flows down to your knees, calves, ankles and feet.

Allow any remaining tension from anywhere in your body to flow out your toes, leaving your whole body feeling very comfortable, peaceful and relaxed.

Continue to breathe deep relaxing breaths, feeling your belly rise on the inhale and fall on the exhale. Notice how the air feels cooler as you breathe in, and warmer as you breathe out.

Now, imagine a golden glowing ball of light about a foot above the crown of your head.

On an inhalation, breathe that light in through the top of your head through the centre line of your body, right down to the tailbone.

On the exhalation, breathe that light back up the way it came and out the top of your head. We’ll do this three times, to begin to balance and align your chakras.

In this episode we look to relax, release, restore with Mindfulness Meditation Body Scan. This is a truly amazing technique that enables us to kick start the healing process in just a few moments each day!

What Are The Benefits of Mindfulness Body Scan?

Living with body aches, stress and tension is often just accepted as part of daily life. But this is not a natural state of being. Nor is it a healthy one.

The physical symptoms present as headache, back pain, muscle pains and heartburn.

If left unchecked they also impact our emotional and mental well-being.

The issue is that we are often so caught up in our life, we don’t even realize that these physical pains are connected to how we are feeling and due to poor health in our emotional state.

The Body Scan

A mindfulness body scan meditation is a simple method where through guided meditation we are able to analyse our physical.

It is an effective way for us to become more mindful and to build the routine of checking in with our bodies.

When we begin we start by using a relaxation method to clear stress an tension from the entire body. This is done through deep breathing.

Then we guide you through the process of systematically scanning each part of your body from head to toe.

As you progress you enable yourself the opportunity and time to become aware of the sensations in each part of your body.

You allow your senses to simply scan and this awareness will identify any aches, pains, tension, or general discomfort. By staying present, breathing, and releasing these tensions we not only assist with the physical symptom, we also become aware of how these may be emotionally linked.

By taking time to scan our physical and become mindful of any emotional response we are actually evolving the bonds and relationship of body mind and spirit.

Finally we spend some time on affirmation and direct communication with our subconscious. The way the meditation is structured enables the conscious mind to be peaceful and almost uninterested in what is occurring.

This gives us the opportunity to speak directly to our subconscious, and to begin reprogramming any undesired or unhelpful emotive trigger and reactions.

I hope you have much success with the relax, release restore mindfulness meditation body scan. Please do let me know your experiences.

This episode focuses on a fantastic meditation to bring about peace, joy and harmony.

In preparing yourself for this guided meditation take the time to set up your environment in a way that brings about a sense of peace, calm and that enables you to relax and focus upon nothing but yourself and your meditation.

You can light candles, burn incense, place fresh flowers or use aromatherapy essential oils.

You can play your music initially if this helps you to achieve relaxation and a meditative mindset.

You may wish choose to place some of your favorite crystals for meditation around the room or form a crystal grid.

It doesn’t matter what you choose, as long as it is special to you and enables you to be in a mindset that allows you to spend the time on yourself!

I hope you love this meditation. Please do let me know.

When we utilize and create Sacred Space we establish a safe, conducive environment and energy for our meditations and development. Opening and Using Shamanic Sacred Space also enables us to receive guidance from ancestors, from luminous beings, from nature and archetypes.