Juan and Abby discuss the idea of self-sabotage and reflect on how they participate in it based off of a new book Juan is reading.

Juan and Abby discuss the importance of a routine and how they change as we change. While a routine may be simple, they are faced with the question of, "what is the underlying need in our routines that we are trying to achieve?".

Juan and Abby discuss each of their own methods for self-care and discover mid-conversation that just because you have a routine or habit you are comfortable with - doesn't make it self care.

Juan and Abby are celebrating their 4th year of marriage! They discuss their challenges building their marriage, and key things they have learned along the way.

Juan and abby discuss the struggles of social media and finding the lane that works for them.

Juan and Abby are finally discussing how they have come to create, handle, and maintain boundaries for themselves.

Juan and Abby discuss the concept of "let go or be dragged" and how the proverb applies to them individually.

This week Juan helps Abby work through some late night thoughts that weighed heavy on her mind.

Abby, Juan, and Nina are back together this week to discuss their relationship with internal and external silence.

This week, Juan sits down with his dad to ask him some questions about fatherhood and discuss the nuances of being a father.