Today's show is about making time for peace.  There is a lot that can disturb you, but the things we want to happen we have to plan for.  

 

5 Ideas for Peace

1) Move your body.  Motion changes emtion.  Remember that you are alive. 

 

2)  Breathe.  Touch your hand to your heart.  Use the Breathe With Me episodes. ;)

 

3) Spend time with those you love.  Be present and in community. We're not meant to be alone.

 

4)  Sleep.  Prioritize a good night's sleep.

 

5) You don't have to be on social media.

 

Self-Care: Practice one of the ideas above or one of your own to make time for peace.  

 

Play Idea:  Enjoy Apple Nachos as a family! 

https://www.delish.com/cooking/recipe-ideas/recipes/a43818/apple-nachos-recipe/

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www.keepcalmmotheron.com

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