My pastor, Mike Ashcraft wrote a book with Rachel Olsen titled, My One Word.  The book encourages people to choose one word to be their word for the year.  During the year you focus on your word.  A great way to focus on something is through "mindful meditation".

This meditation focuses on the word, peace.  If you are participating in My One Word this may be a terrific way to keep the word if front of you during the year.  Even if you don't have "one word" for the year, it will be a helpful exercise to spend a week or month focusing on the word, peace.

Written by: Steve Dalton
Recorded by: Ricky Spears
Length: 16:35
File Size: 15.9MB