In this conversation, the hosts explore the multifaceted journey of spiritual awakening, discussing personal experiences, emotional challenges, and the importance of community and mentorship. They emphasize the significance of listening to one's body, navigating grief, and embracing change while highlighting the power of intuition and the role of rituals in the healing process. The discussion also touches on the balance of light and shadow in spiritual growth, encouraging listeners to find their path and purpose amidst the chaos of transformation.TakeawaysHealing can disrupt your life as you know it.Spiritual awakenings often begin with questioning beliefs.The body communicates through physical symptoms.Emotional turmoil is a common part of awakening.Community and mentorship provide essential support.Grief is a natural response to change.Intuition is a powerful guide during transformation.Rituals and ceremonies can aid in healing.Fear and anxiety can be processed through community.Embracing your gifts is part of the spiritual journey.Chapters00:00 The Journey of Spiritual Awakening02:37 Experiencing the Body's Signals05:45 Navigating Emotional Turmoil08:14 The Role of Community and Mentorship11:23 Understanding the Void and Grief14:26 Embracing Change and Transformation17:14 The Power of Intuition20:05 Finding Your Path and Purpose22:53 The Importance of Ritual and Ceremony25:49 Processing Fear and Anxiety29:06 The Role of Sisterhood in Healing31:50 Embracing Your Gifts34:41 Navigating the Unknown37:53 The Balance of Light and Shadow40:41 Creating a New Reality43:34 Conclusion and Call to ActionTags: Spiritual Awakening, Healing, Personal Growth, Emotional Health, Divine Feminine, Community Support, Somatic Practices, Breath Work, Spiritual Journey.

In this conversation, Stacy and her co-host discuss the energetic themes of February, emphasizing its role as a threshold month filled with emotional charge and the transition into the fire horse energy. They explore the significance of planetary movements, personal astrology, and the importance of inner reflection and preparation for the upcoming lunar new year. The discussion also touches on rituals, the significance of the snow moon and eclipses, and the transformative journey offered through their Path to Priestess program, encouraging listeners to embrace their divine feminine and prioritize self-care.takeawaysFebruary is a threshold month, not a gentle one.Understanding planetary movements can help navigate emotional changes.Personal astrology impacts individual experiences and growth.The fire horse energy signifies a time of intense change.Preparation is key to harnessing the fire horse energy effectively.Imbolc is a time for celebrating the coming of spring and candle magic.Inner reflection and journaling are essential during this time.Eclipses are for shedding and understanding blocks, not for new intentions.The Path to Priestess program offers a transformative journey for women.Self-care and prioritizing personal growth are crucial for overall well-being.titlesEmbracing February's Fire Horse EnergyNavigating the Energies of FebruarySound Bites"February is a threshold month.""This last bit is the hardest.""You are worth it."Chapters00:00February's Energy: A Threshold Month06:46Personal Astrology and Its Impact12:46The Fire Horse and Emotional Shedding20:43Celebrating Imbolc and Preparing for Spring27:54Navigating the Age of Aquarius and the Snow Moon33:02Eclipses and the Fire Horse Energy39:00The Importance of Community and Support51:46Practical Steps for Using Lunar Energy58:11Embracing the Divine Feminine and Self-Care

Perimenopause is the transitional period leading up to menopause, marked by hormonal fluctuations that can disrupt your daily life. According to the hosts of the podcast, Dr. Jamie and Dr. Stacy, this phase can bring a host of symptoms including night sweats, forgetfulness, mood swings, and changes in libido. Dr. Stacy shares her own experience, noting that she was misdiagnosed multiple times before understanding that her symptoms were related to perimenopause. This highlights a critical point: many women who experience symptoms early on may be dismissed by healthcare professionals due to age or perceived normalcy of their hormone levels.The hormonal shifts that occur during perimenopause can have profound effects on physical and emotional well-being. As Dr. Jamie points out, these changes can lead to joint pain, anxiety, and weight gain, particularly around the midsection. It’s important to recognize that these symptoms are not a sign of failure or decline but rather a natural part of life’s progression. For instance, Dr. Stacy shares how she experienced joint pain that was initially attributed to fibromyalgia, only to later find it was a result of her shifting hormones. One of the key takeaways from the podcast is the importance of inner awareness and employing somatic tools to address these changes. Dr. Jamie and Dr. Stacy advocate for practices such as breathwork and somatic movement to help women reconnect with their bodies during this transition. By cultivating a daily practice of mindfulness and self-compassion, women can begin to shift their perspective from feeling broken to embracing the journey of becoming.Dr. Jamie and Dr. Stacy emphasizes the significance of sisterhood and support during this time. Sharing experiences with others can provide validation and reduce feelings of isolation. The podcast highlights the need for open discussions about these often-taboo topics, encouraging women to seek out communities where they can share their stories and experiences. This communal aspect can empower women to reclaim their bodies and step into their leadership roles with confidence.Navigating perimenopause and menopause may feel overwhelming, but it is essential to remember that these phases are rites of passage rather than signs of decline. By understanding the symptoms, seeking support, and practicing self-care, women can embrace this transition with grace. Key takeaways include recognizing that hormonal changes are natural, utilizing somatic tools for inner awareness, and fostering community connections for support. Remember, you are not alone on this journey.Tags: Perimenopause, Menopause, Hormonal Changes, Women's Health, Somatic Tools, Inner Awareness, Community Support, Self-Care

Content NoteThis episode includes a frank, body-based discussion about period care and cervix awareness. If you have little ones listening, you may want to preview or listen later.

Most women were taught to expect the same energy, patience, creativity, and productivity every single day — and when our bodies can’t keep up, we assume we’re “inconsistent.” In this episode, Stacy and Jamie break that spell. We’re talking about women’s natural rhythms, the four “seasons” of the cycle, and how honoring your body pulls you out of survival mode and into steady, sustainable thriving.We also cover how to track your energy even if you’re in perimenopause, menopause, or not bleeding regularly — and we share practical, supportive period care options that can make your bleed more comfortable and less disruptive.In This Episode, We CoverWhy you’re not “inconsistent” — your body moves in rhythmsHow living against your rhythm creates burnout, adrenal fatigue, and emotional overwhelmCycle Day 1: what it is and why it matters (hint: it’s the first day you bleed)The four seasons of the menstrual cycle and how they tend to feelHow to plan your work, parenting, and life around your rhythm (without quitting your job)Tracking your energy during perimenopause/menopause (even when your bleed is irregular or gone)Why rest isn’t optional — it’s the doorway to creativity, clarity, and connectionPeriod care options: organic cotton, cups, discs, and period underwear (and why choice matters)How honoring your cycle becomes ritual — and why ceremony helps the nervous system softenA gentle invitation into our world: rites of passage, women’s healing arts, and priestess trainingKey TakeawaysYour rhythm is intelligence, not inconvenience.Rest is not a reward — it’s a requirement for thriving.Tracking your body builds self-trust, reduces shame, and creates a calmer home + nervous system.Even in menopause, you can track energy seasons through sleep, mood, and sensitivity.Mini Ritual / Practice (Try This This Week)Pick one daily “tender care” act for your lower-energy days:warm bath or hot packearly bedtime + no-scroll wind down10 minutes with a candle or outside in silencenourish + soften (protein, warm foods, hydration)Track for 2–3 months: bleed (if applicable), sleep quality, mood, irritability, cravings, tenderness, energy.If this episode helped you, share it with one woman who’s exhausted and thinks she’s failing — when she’s actually just living against her rhythm. And if you want us to go deeper on periods, perimenopause, or sacred rites of passage, leave a comment and tell us what you want next.Want to Learn These Practices and Lead Women Through Them?Inside Professional Priestess Academy, we train women in women’s healing arts, sacred ceremony, embodied leadership, and the foundations of building a real spiritual business with integrity.Before we wrap up…If this episode resonated with you, please subscribe, like, and share this podcast with a woman who’s tired of surviving and ready to live in rhythm with her body.Your support helps this work reach the women who need it most — and it truly makes a difference.And if you’re feeling the pull to go deeper…Visit PeaceNotPerfection.com and explore the different paths we offer — whether you’re here to heal, to learn your rhythms, or to step into sacred leadership and guide others.There is a path here for you — and you’ll know which one is yours.Peace out, witches.

The podcast Unlock Your Potential: A Peaceful Path to Success explores themes of clearing energy, embracing the new year, and nurturing oneself through practices like hydration, breath work, and creating personal rhythms. It emphasizes the importance of aligning with natural cycles and creating space for peace and expansion in life and business.Chapters00:00:00 Introduction to Peace & Peace00:03:00 Clearing Energy for the New Year00:06:00 Nurturing Practices for Balance00:09:00 Aligning with Natural Cycles00:12:00 Integrating Life and BusinessKeywordsclearing energy, new year, nurturing, hydration, breath work, personal rhythms, natural cycles, peace, expansion, life, business

Embracing the Winter Solstice: A Journey WithinThe Winter Solstice ceremony emphasizes reflection, intention setting, and the historical significance of the solstice across cultures. Participants are encouraged to engage in journaling, embrace endings, and prepare for the new year through various practices. The ceremony highlights the importance of slowing down, connecting with nature, and nurturing one's inner light.TakeawaysThe Winter Solstice marks the shortest day and longest night of the year.This time is ideal for reflection and intention setting.Engaging with the energies of the solstice can lead to profound insights.Historical celebrations of the solstice include various cultural practices.Journaling can help clarify what to release and what to embrace in the new year.It's important to honor endings to make way for new beginnings.Slowing down allows for deeper connection and understanding of oneself.Storytelling can enhance the ceremonial experience and connect us to our roots.Practices like lighting candles and creating a winter spiral can honor the solstice.Preparation for the upcoming year should focus on nurturing the body and spirit.Chapters00:00 Welcoming the Winter Solstice Ceremony03:04 Understanding the Significance of Winter Solstice06:04 Reflection and Intention Setting08:43 Historical Context of Winter Solstice Celebrations11:39 Journaling and Contemplation Practices14:56 Embracing Endings and New Beginnings17:57 The Importance of Slowing Down20:48 Storytelling and the Power of Narrative23:37 Practices for the Winter Solstice26:15 Preparing for the Year Ahead28:22 Gratitude and Closing ThoughtsKeywordsWinter Solstice, ceremony, reflection, intention setting, historical significance, journaling, endings, new beginnings, storytelling, practices, preparation, gratitude

In this conversation, Jamie and Stacy discuss how to navigate the challenges of life and business when everything seems to fall apart. They emphasize the importance of understanding the nervous system's response to stress, the need for self-care, and the value of reflection. The hosts encourage listeners to embrace change, create sustainable rhythms in their businesses, and seek community support. They highlight the significance of authenticity and the power of asking for help during difficult times, ultimately reminding everyone that life's challenges are opportunities for growth and transformation.TakeawaysWhen life feels chaotic, it's essential to stay grounded.Understanding your nervous system can help manage stress.Self-care practices are crucial during tough times.Reflection can lead to valuable insights and growth.Embracing change is necessary for personal and business development.Creating a sustainable rhythm in business is key to success.Grounding practices can help regain stability.Community support is vital when facing challenges.Authenticity is essential for personal fulfillment.Asking for help is a sign of strength, not weakness.Chapters00:00 Navigating Life's Unraveling Moments02:51 Understanding the Nervous System's Response05:42 The Importance of Reflection and Self-Care08:53 Embracing Change and Growth11:37 Creating a Sustainable Business Rhythm14:48 Grounding Practices for Stability17:33 The Role of Community and Support20:35 Finding Clarity in Chaos23:35 Rebuilding After Collapse26:32 Integrating Lessons for Future Growth29:52 The Power of Authenticity and Asking for Help

January is a time for clearing old energies and preparing for a fresh start. It's a period of integration, reflection, and nurturing, allowing for the release of what no longer serves and the establishment of new systems for the year ahead. The conversation delves into the theme of embracing the winter season, nurturing oneself, and aligning with natural rhythms. It emphasizes the importance of self-care, energy clearing, and intentional living, particularly for women in sacred business and life.

Takeaways

• Integration and reflection are essential for preparing for a new year.
• Clearing old energies and establishing new systems are crucial for a fresh start. Winter as a time for hibernation and preparation
• Embracing natural rhythms for sacred living

Chapters

• 00:00 Establishing New Systems and Reflection
• 15:59 Embracing Winter Hibernation and Preparation
• 25:18 Creating White Spaces and Setting Boundaries
• 30:28 Cultivating Peace and Expansion

Embracing the Winter Solstice: A Journey Within

The Winter Solstice ceremony emphasizes reflection, intention setting, and the historical significance of the solstice across cultures. Participants are encouraged to engage in journaling, embrace endings, and prepare for the new year through various practices. The ceremony highlights the importance of slowing down, connecting with nature, and nurturing one's inner light.

Takeaways

The Winter Solstice marks the shortest day and longest night of the year.

This time is ideal for reflection and intention setting.

Engaging with the energies of the solstice can lead to profound insights.

Historical celebrations of the solstice include various cultural practices.

Journaling can help clarify what to release and what to embrace in the new year.

It's important to honor endings to make way for new beginnings.

Slowing down allows for deeper connection and understanding of oneself.

Storytelling can enhance the ceremonial experience and connect us to our roots.

Practices like lighting candles and creating a winter spiral can honor the solstice.

Preparation for the upcoming year should focus on nurturing the body and spirit.

Chapters

00:00 Welcoming the Winter Solstice Ceremony

03:04 Understanding the Significance of Winter Solstice

06:04 Reflection and Intention Setting

08:43 Historical Context of Winter Solstice Celebrations

11:39 Journaling and Contemplation Practices

14:56 Embracing Endings and New Beginnings

17:57 The Importance of Slowing Down

20:48 Storytelling and the Power of Narrative

23:37 Practices for the Winter Solstice

26:15 Preparing for the Year Ahead

28:22 Gratitude and Closing Thoughts

Keywords

Winter Solstice, ceremony, reflection, intention setting, historical significance, journaling, endings, new beginnings, storytelling, practices, preparation, gratitude

In this conversation, Jamie and Stacy discuss how to navigate the challenges of life and business when everything seems to fall apart. They emphasize the importance of understanding the nervous system's response to stress, the need for self-care, and the value of reflection. The hosts encourage listeners to embrace change, create sustainable rhythms in their businesses, and seek community support. They highlight the significance of authenticity and the power of asking for help during difficult times, ultimately reminding everyone that life's challenges are opportunities for growth and transformation. Takeaways When life feels chaotic, it's essential to stay grounded. Understanding your nervous system can help manage stress. Self-care practices are crucial during tough times. Reflection can lead to valuable insights and growth. Embracing change is necessary for personal and business development. Creating a sustainable rhythm in business is key to success. Grounding practices can help regain stability. Community support is vital when facing challenges. Authenticity is essential for personal fulfillment. Asking for help is a sign of strength, not weakness. Chapters 00:00 Navigating Life's Unraveling Moments 02:51 Understanding the Nervous System's Response 05:42 The Importance of Reflection and Self-Care 08:53 Embracing Change and Growth 11:37 Creating a Sustainable Business Rhythm 14:48 Grounding Practices for Stability 17:33 The Role of Community and Support 20:35 Finding Clarity in Chaos 23:35 Rebuilding After Collapse 26:32 Integrating Lessons for Future Growth 29:52 The Power of Authenticity and Asking for Help