The holidays are supposed to be a time of joy — but for many of us, they bring stress, exhaustion, and emotional overload. In this powerful T-Time Podcast episode, we’re slowing things down and choosing peace over pressure.

Join your host as we talk about how to protect your energy, set boundaries with love, and stay grounded when the world gets chaotic. This episode is a reminder that you don’t have to show up for everyone — you just have to show up for yourself.

✨ In this episode:

• How to recognize when your peace is being tested

• Ways to emotionally detox and center yourself

• Tips to navigate family dynamics and expectations

• Affirmations for balance, calm, and clarity

Because this season isn’t about perfection — it’s about presence. 🕊️

🎙️ Tune in, breathe deep, and learn how to choose peace — every single time.

#PeaceOverPressure #TTimePodcast #ProtectYourEnergy #HolidayWellness #MindfulLiving

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e

E. n e r g y

A. l w a y s

C. r e a t e s.

E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

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