The holidays can bring joy — but they can also bring pressure, loneliness, old wounds, and emotional overwhelm. In this powerful and heart-centered episode, we dive into what it truly means to embrace love during the holiday season… starting with yourself.

Host T-Time guides you through:
💛 How to stay emotionally grounded when the holidays feel heavy
💛 How to show yourself compassion when you're missing someone or feeling disconnected
💛 Learning to receive love again after heartbreak or disappointment
💛 Healthy boundaries during family gatherings
💛 And the role of peace, healing, and self-love in navigating holiday relationships

This episode brings real talk, reflection, and soulful guidance to help you move through the season with more ease, clarity, and love.

Whether you’re celebrating big, keeping it quiet, grieving, or rebuilding — this message is for you.

✨ Take a deep breath. This holiday, love is allowed to find you again. ✨

Follow the podcast for more weekly empowerment:
Motivation Monday • Wellness Wednesday • Focus Friday • Self-Care Sunday

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @time4_ttime

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast:

https://podcasters.spotify.com/pod/show/ttimepodcast/support

#TTimePodcast #HolidayHealing #EmbracingLove #SelfLoveJourney #HolidayWellness #EmotionalHealing #HolidayMentalHealth #LoveAndHealing #PodcastCommunity

The holidays are supposed to be a time of joy — but for many of us, they bring stress, exhaustion, and emotional overload. In this powerful T-Time Podcast episode, we’re slowing things down and choosing peace over pressure.

Join your host as we talk about how to protect your energy, set boundaries with love, and stay grounded when the world gets chaotic. This episode is a reminder that you don’t have to show up for everyone — you just have to show up for yourself.

✨ In this episode:

• How to recognize when your peace is being tested

• Ways to emotionally detox and center yourself

• Tips to navigate family dynamics and expectations

• Affirmations for balance, calm, and clarity

Because this season isn’t about perfection — it’s about presence. 🕊️

🎙️ Tune in, breathe deep, and learn how to choose peace — every single time.

#PeaceOverPressure #TTimePodcast #ProtectYourEnergy #HolidayWellness #MindfulLiving

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e

E. n e r g y

A. l w a y s

C. r e a t e s.

E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

Support this podcast:

https://podcasters.spotify.com/pod/show/ttimepodcast/support

In this episode of the T-Time Podcast, Royal-T dives deep into The Discipline Dilemma — that inner battle between what you want to do and what you need to do.

We all hit moments where motivation fades and life gets heavy, but this episode breaks down how to keep showing up when you don’t feel like it. Royal-T shares real talk on building consistency, finding purpose in the process, and learning that true strength isn’t in feeling ready — it’s in choosing to move anyway.

From mental health to mindset, this episode is a reminder that discipline is the bridge between your current self and your highest self.

💭 Tune in if you’re ready to:

• Build habits that stick even when you’re tired

• Push through self-doubt and distraction

• Find balance between grind and rest

• Reclaim your focus and level up

Because the truth is… discipline doesn’t just build success — it builds you.

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

On this episode of the T-Time Podcast, host Royal-T reconnects with longtime friend A.D for a real and unfiltered conversation about life’s journeys. From early experiences to the lessons that continue to shape who they are today, the two dive into how challenges, growth, and perspective can transform the way we see the world. It’s a reflective, inspiring dialogue about friendship, resilience, and the power of lived experience in creating new pathways of thought. Tune in for wisdom, laughs, and the kind of authentic conversation only old friends can share.

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast:

 https://podcasters.spotify.com/pod/show/ttimepodcast/support

✨ Welcome to Artist Unplugged, presented by T-Time Podcast, where we go behind the scenes with local artists to explore the stories, struggles, and inspirations that shape their art. Hosted by Royal-T.In this episode, we sit down with ColdSummerzBeatz, aproducer/engineer, to talk about their upbringing, creative journey, and the powerful story behind their work.🎙️ What You’ll Hear in This Episode:Their early life & first steps in artThe journey from passion to professionChallenges they’ve faced along the wayThe story behind their most meaningful piece/projectReflections & advice for future artists💡 This conversation is about more than art—it’s about resilience, creativity, and the power of storytelling.Connect with [ColdSummerzBeatz]: 🌐 Website: [www.coldsummerzmusic.com] 📲 Instagram: [@coldsummerzprod] 🎵 Other Platforms: [www.coldsummerzmusic.com]Stay Connected with Artist Unplugged: 📺 Subscribe to our channel for more episodes → [https://www.youtube.com/@UCstMKhSDyZMJiZ5StXGygsw ]

In this episode of the T-Time Podcast, Royal-T dives into the secret behind lasting growth — the small wins. Too often, we wait for motivation or a massive breakthrough to get started, but real momentum is built step by step, day by day.

Through powerful storytelling, practical tools, and honest reflection, you’ll learn how to stack your small victories, protect your momentum, and create unstoppable progress in every area of life.

Whether you’re chasing personal growth, healing, financial freedom, or stronger relationships — this conversation will help you stop waiting for “someday” and start moving today.

💡 Journal Prompts Included.✨ Affirmations to Anchor Your Growth.🔥 Real strategies to help you build momentum and finish strong.

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

✨ Welcome to Artist Unplugged, presented by T-Time Podcast, where we go behind the scenes with local artists to explore the stories, struggles, and inspirations that shape their art. Hosted by Royal-T.In this episode, we sit down with DZE LIKE RZA, a Rapper, to talk about their upbringing, creative journey, and the powerful story behind their work.🎙️ What You’ll Hear in This Episode:Their early life & first steps in art The journey from passion to professionChallenges they’ve faced along the wayThe story behind their most meaningful piece/projectReflections & advice for future artists💡 This conversation is about more than art—it’s about resilience, creativity, and the power of storytelling.Connect with DZE LIKE RZA: 📲 Instagram: @chiefdze 🎵 Other Platforms: https://open.spotify.com/album/2fJXu4...Stay Connected with Artist Unplugged: 📺 Subscribe to our channel for more episodes → [Insert Subscribe Link] 🎧 Listen on Spotify: https://open.spotify.com/show/64cCzgd... 📲 Follow us on Instagram: @royal-t_mcf_Support the Show: ❤️ Like, comment, and share to help amplify local artists. 💬 Drop a comment: What part of DZE LIKE RZA’s story inspired you most?Hashtags: #ArtistUnplugged #LocalArtists #CreativeJourney #BehindTheArt #TTimePodcast

We all fight battles no one else can see. The struggles we carry in silence — the pain, the fears, the doubts — often weigh heavier than the ones we speak out loud. In this powerful episode of the T-Time Podcast, we unpack the reality of silent battles and explore the path to healing, release, and inner freedom.

Through stories, real talk, and practical tools, you’ll discover how to:✨ Recognize the battles you’ve been hiding.✨ Find strength in honesty and vulnerability.✨ Break free from the weight of silence.✨ Move from pain to peace with intention.

This episode is a reminder that silence is not strength — healing is. When you give yourself permission to release what you’ve been carrying, you create space for peace, purpose, and growth.

🔑 Includes: Motivational stories, guided affirmations, journal prompts, and wellness challenges to help you win your silent battles.

Your healing journey starts here. 💭

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

In this powerful episode of the T-Time Podcast, we explore what it truly means to let go of the old you — the habits, fears, and limiting beliefs that no longer serve your purpose. Host Royal-T shares a moving story of personal transformation and offers practical steps to embrace your rebirth with confidence and clarity. This isn’t about physical death — it’s about spiritual renewal, self-discovery, and creating space for the best version of you to shine. If you’ve ever felt trapped in who you used to be and are ready to step into who you were meant to be, this is your wake-up call.

T-Time is where truth meets transformation.

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support

It’s time to stop talking about it and start becoming it.

In this high-energy episode of T-Time Podcast, we break down what it really takes to level up — in your mindset, habits, relationships, and purpose.

This isn’t about chasing trends or quick fixes. It’s about becoming disciplined, focused, and aligned with the future you say you want.

If you’ve been feeling stuck, drifting, or watching life pass you by while saying, “I’ll start tomorrow,” this episode is your wake-up call.

We’ll cover:
✅ Why leveling up starts with inner work, not outer results
✅ How to break free from cycles that keep you stagnant
✅ The importance of environment, energy, and accountability
✅ Actionable steps to upgrade your faith, focus, and follow-through

🔥 Plus: Guided affirmations and journal prompts to help you set the tone for the next chapter of your life.

💭 You don’t need a new year. You need a new mindset.
🎧 Tune in and take the first step toward becoming who you said you’d be.

We appreciate you for listening in and supporting.

PEACE BE UNTO YOU

P. o s i t i v e E. n e r g y A. l w a y s C. r e a t e s. E. l e v a t i o n

IG: @tr_u_fit

www.TTIMEPODCAST.com

email - [email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/ttimepodcast/support