In this episode of the Peaceful and Profitable CEO Systems Podcast, I draw an analogy between nurturing a sourdough starter and growing a successful business. Just as a sourdough starter requires consistent care, patience, and faith, your business needs daily deliberate efforts to flourish. I share my personal sourdough journey, lessons learned, and how to apply these insights to your entrepreneurial path. You'll also gain a practical action step to create a daily routine that fosters your business's growth. Remember, seeking help and investing in mentorship amplifies your success, not diminishes it. Tune in to discover how consistency and intentional action can lead to lasting success. Don't forget to grab the free 'Breakup with Burnout' mini-course and join our community for more support!

00:00 Introduction

00:25 Welcome to the Peaceful and Profitable CEO Systems Podcast

01:47 The Sourdough Starter Analogy

02:38 Consistency and Patience in Business

03:22 Creating a Daily Starter Routine

04:49 My Personal Sourdough Journey

07:06 Embracing Help and Amplifying Success

08:07 Conclusion and Invitation to the Community

09:00 Final Thoughts and Farewell

Resources Mentioned:

• VIP Room (DM me for more details)
• FREE Breakup with Burnout Minicourse

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

In today's episode of the Peaceful and Profitable CEO Systems Podcast, I share an intimate chapter of my life that was both challenging and transformative. Just months ago, I faced mounting debt and doubt, questioning if I was meant for this path. Through God's grace and key shifts in my mindset, I emerged stronger and more determined. I'll reveal the three essential keys that helped me rise: learning to receive, immersing myself in a supportive community, and releasing the guilt tied to investments in debt. Join me, Dr. Veronica, your nervous system health coach, business mentor, and local chiropractor, as we dive deep into these life-changing strategies. If you're ready to embrace your worth, find encouragement in a community, and let go of financial guilt, this episode is for you. Transform your life by leaning on God's promises and practical wisdom. Tune in, take notes, and let's grow together.

00:00 Introduction: A Transformative Journey

00:07 The Struggle and Turning Point

02:05 Key 1: Learning to Receive

04:03 Key 2: The Power of Community and Mentorship

05:31 Key 3: Releasing Guilt and Embracing Investment

07:20 Reflect and Take Action

Resources Mentioned:

• VIP Room (DM me for more details)

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

In this episode of the Peaceful and Profitable CEO Systems Podcast, I address a common roadblock for many women looking to invest in their businesses: gaining their husband's support. I emphasize that a husband's hesitation doesn't equate to lack of support but is a protective instinct. I share strategies to shift the focus from financial timelines to the transformative journey of the investment. With practical steps and scriptural truths, I guide listeners on how to foster confidence and belief in themselves and their calling. Tune in to gain new perspectives, actionable steps, and find peace in your entrepreneurial journey.

01:07 Welcome to the Peaceful and Profitable CEO Systems Podcast

02:28 Understanding Your Husband's Perspective

03:05 Shifting the Focus: The Power of the Journey

04:58 Building Unshakeable Confidence

06:11 The VIP Room: Your Next Step

Resources Mentioned:

• VIP Room (DM me for more details)

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Hello my friend and welcome back to the Peaceful and Profitable CEO Systems podcast. Today, we're having a real, raw, and honest conversation about time- specifically, how your beliefs about time are shaping your actions, habits, and results. In this episode, we break down the misconceptions about time and discover how healing our relationship with it can stop procrastination, self-sabotage, and the feeling of racing against the clock. By the end of this episode, you'll have a new mindset that brings peace, power, and purpose, rooted in our faith and trust in God's plan. I share how one client overcame her struggles with time management, highlight the biblical example of the Proverbs 31 woman, and guide you through practical steps to rewrite your thoughts about time. Let's reclaim your time and your success together. Join me as we step into a life of peace and profitability, and remember to grab your free 'Breakup with Burnout' mini-course.

02:13 The Real Issue with Time Management

03:37 Understanding Your Nervous System's Role

04:59 Rewriting Your Thoughts About Time

07:00 The Proverbs 31 Woman: A Model of Time Mastery

08:21 Invitation to the VIP Room

Resources Mentioned:

• Breakup with Burnout Mini Course
• VIP Room (DM me for more details)

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Hello, my friend! In today's episode of the Peaceful and Profitable CEO Systems Podcast, we're addressing a struggle many high-achieving women face: feeling capped on time and constantly behind. I'll guide you through reclaiming your time, aligning your schedule with your priorities, and stepping into a version of yourself that operates from peace instead of pressure. Discover how to perform a time audit, highlight your peace and profit zones, eliminate time leaks, and build your CEO schedule. Plus, learn how our VIP room can provide the support and accountability you need to make lasting changes. Ready to shift from overwhelmed to ownership? Let’s do this!

02:07 The Real Problem: Perception and Management of Time

02:22 Biblical Insights on Time Management

02:56 Identifying and Eliminating Time Wasters

04:03 Conducting a Time Audit

06:44 Building Your CEO Schedule

08:52 Introducing the VIP Room

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Welcome back to the Peaceful and Profitable CEO Systems Podcast! I'm Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, we dive deep the missing piece to your business success. We discuss how brilliant, faith-driven women can break free from burnout and finally show up confidently in their businesses. You'll hear real client transformations, learn exercises to tackle self-sabotage, and understand the importance of rooting your business in scripture. If you've been feeling stuck, overwhelmed, or questioning your calling, this episode is your breakthrough moment. We'll walk through vision casting exercises, discuss why you might be in survival mode, and identify how to build a profitable, sustainable business grounded in faith. Let's get started!

00:37 Understanding the Struggles of High-Achieving Women

02:06 The Power of Community and Faith

02:37 Identifying and Overcoming Business Challenges

05:27 The Importance of Vision and Strategy

10:48  Vision Casting Exercise

13:09 Introducing the Peaceful and Profitable CEO Systems Community

15:59 Real Success Stories and Final Thoughts

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

In this episode of the Peaceful and Profitable CEO Systems Podcast, I'm thrilled to introduce Dr. Lahana Vigliano, CEO and founder of Nuvitru Wellness, and a BOAR certified clinical nutritionist. Dr. Lahana shares her story of resilience and her passion for helping women find the root cause of their health symptoms. We discuss her journey from an unexpected start in entrepreneurship to building her own wellness practice. Our conversation goes deep into the importance of setting boundaries, combating comparison, and the power of modelling healthy habits. Dr. Lahana also shares her insights on starting the healing process through gut health and the crucial role of the nervous system. Tune in for an inspiring and informative chat that blends health, business, and personal growth.

01:09 Meet Dr. Lahana Vigliano

02:36 Dr. Lahana's Journey to Entrepreneurship

03:53 Balancing Family, Education, and Career

06:53 The Importance of Boundaries and Self-Care

12:30 The Importance of Credibility in Parenting

12:51 Generational Differences in Addressing Trauma

14:29 The Role of Social Media in Comparison

15:25 The Reality Behind Social Media Perfection

19:50 Addressing Health and Comparison in Patients

21:21 Gut Health as the Foundation of Well-being

Connect with Dr. Lahana

• Website
• Instagram

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Welcome back to the Peaceful and Profitable CEO Systems Podcast! In this episode, we're tackling a topic that can make your stomach do backflips- investing in your business. I'm Dr. Veronica, and today we discuss why the fear of investing could be holding you back and how faith can help you surpass that fear. We'll explore the importance of stewardship, financial investment, and the potential hidden costs of not investing. Plus, I'm sharing my own experience and offering a free 'Breakout with Burnout' mini course to help you align your life with your values. Ready to take that next big step? Let's do this together!

02:18 Overcoming the Fear of Investing

04:08 Personal Experience with Investment

04:47 The Hidden Costs of Not Investing

08:00 Aligning Investments with Faith and Stewardship

09:50 Invitation to Free Mini Course

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

Hello friends! Welcome to the newly revamped Peaceful and Profitable CEO Systems Podcast! I’m Dr. Veronica, your nervous system health coach, business mentor, local chiropractor, and friend. In this episode, I'll be sharing the heart behind this new podcast shift and my mission to help high-achieving women of God live that Proverbs 31 woman life. If you’re juggling business pursuits, family responsibilities, and personal health, this podcast is your guide to achieving balance without burnout. Each week, we'll dive into nervous system health, holistic business strategies, and mindset tips to empower you in your journey. Together, let's embrace the CEO lifestyle- living fully in your God-given calling, taking charge of your health, and nurturing your loved ones. Stay tuned for uplifting conversations and actionable advice to support you in your health, home, and business. Remember, you are not broken; you just need to understand your brain and how it works. You are worthy of celebration right where you are.

00:26 Meet Dr. Veronica Schiltz: Your Host and Guide

02:47 The CEO Lifestyle Explained

04:01 Faith and Overcoming Challenges

05:51 Empowerment and Understanding Your Strengths

07:08 Join the Journey: Resources and Next Steps

Resources Mentioned:

• Breakup with Burnout Mini Course

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok

SHOW NOTES

Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for more, and makes you better is the convicting guilt. And the kind of guilt that makes you believe your needs matter the least or maybe even not at all called the convincing guilt. So let’s break these down: 

Main topics covered:

• The condemning kind of guilt 
• The convicting kind of guilt 
• The convincing kind of guilt
• And how coaching can help you with all of the above!

Resources Mentioned:

• Sign up for the FREE Balanced and Fulfilled CEO Mom Masterclass!
• Peaceful and Profitable CEO Mom Group Program Information
• Apply here to the program!
• Breakup with Burnout Mini Course
• Send me a DM on Instagram sharing what your progress with implementing these tips!

Connect with Veronica:

• Website
• Instagram
• Facebook
• TikTok